Amaranth leaves vs. Rapini — In-Depth Nutrition Comparison
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How are Amaranth leaves and Rapini different?
- Amaranth leaves are higher in Vitamin K, Vitamin C, Manganese, Copper, Potassium, Calcium, and Magnesium, however, Rapini is richer in Vitamin B1, and Vitamin B5.
- Daily need coverage for Vitamin K from Amaranth leaves is 763% higher.
- Amaranth leaves contain 4 times more Copper than Rapini. While Amaranth leaves contain 0.162mg of Copper, Rapini contains only 0.042mg.
Amaranth leaves, raw and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+99.1%
Contains
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Magnesium
+150%
Contains
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Potassium
+211.7%
Contains
less
Sodium
-39.4%
Contains
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Zinc
+16.9%
Contains
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Copper
+285.7%
Contains
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Manganese
+124.1%
Contains
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Phosphorus
+46%
Contains
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Selenium
+11.1%
Equal in Iron - 2.14
Contains
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Calcium
+99.1%
Contains
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Magnesium
+150%
Contains
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Potassium
+211.7%
Contains
less
Sodium
-39.4%
Contains
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Zinc
+16.9%
Contains
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Copper
+285.7%
Contains
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Manganese
+124.1%
Contains
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Phosphorus
+46%
Contains
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Selenium
+11.1%
Equal in Iron - 2.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.3%
Contains
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Vitamin C
+114.4%
Contains
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Vitamin B2
+22.5%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin K
+408.9%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B5
+403.1%
Equal in Folate - 83
Contains
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Vitamin A
+11.3%
Contains
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Vitamin C
+114.4%
Contains
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Vitamin B2
+22.5%
Contains
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Vitamin B6
+12.3%
Contains
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Vitamin K
+408.9%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+85.6%
Contains
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Vitamin B5
+403.1%
Equal in Folate - 83
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+41.1%
Contains
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Other
+59.6%
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Protein
+28.9%
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Fats
+48.5%
Equal in Water - 92.55
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Carbs
+41.1%
Contains
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Other
+59.6%
Contains
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Protein
+28.9%
Contains
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Fats
+48.5%
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+192.3%
Contains
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Polyunsaturated fat
+13.1%
Contains
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Saturated Fat
-45.1%
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+192.3%
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Polyunsaturated fat
+13.1%
Contains
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Saturated Fat
-45.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.02g | 0.15g |
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| Protein | 2.46g | 3.17g |
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| Fats | 0.33g | 0.49g |
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| Carbs | 4.02g | 2.85g |
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| Calories | 23kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 215mg | 108mg |
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| Iron | 2.32mg | 2.14mg |
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| Magnesium | 55mg | 22mg |
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| Phosphorus | 50mg | 73mg |
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| Potassium | 611mg | 196mg |
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| Sodium | 20mg | 33mg |
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| Zinc | 0.9mg | 0.77mg |
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| Copper | 0.162mg | 0.042mg |
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| Manganese | 0.885mg | 0.395mg |
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| Selenium | 0.9µg | 1µg |
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| Vitamin A | 2917IU | 2622IU |
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| Vitamin A RAE | 146µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 43.3mg | 20.2mg |
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| Vitamin B1 | 0.027mg | 0.162mg |
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| Vitamin B2 | 0.158mg | 0.129mg |
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| Vitamin B3 | 0.658mg | 1.221mg |
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| Vitamin B5 | 0.064mg | 0.322mg |
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| Vitamin B6 | 0.192mg | 0.171mg |
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| Folate | 85µg | 83µg |
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| Vitamin K | 1140µg | 224µg |
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| Tryptophan | 0.031mg | 0.043mg |
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| Threonine | 0.099mg | 0.106mg |
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| Isoleucine | 0.119mg | 0.104mg |
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| Leucine | 0.195mg | 0.17mg |
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| Lysine | 0.127mg | 0.198mg |
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| Methionine | 0.036mg | 0.048mg |
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| Phenylalanine | 0.133mg | 0.128mg |
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| Valine | 0.137mg | 0.153mg |
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| Histidine | 0.052mg | 0.066mg |
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| Saturated Fat | 0.091g | 0.05g |
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| Monounsaturated Fat | 0.076g | 0.026g |
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| Polyunsaturated fat | 0.147g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
86%
Minerals Daily Need Coverage Score
47%
27%
Comparison summary
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.041g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $0.4)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.