Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Amaranth leaves
  5. Compare
  6. Amaranth leaves vs. Celery

Amaranth leaves vs. Celery — In-Depth Nutrition Comparison

Compare

What are the main differences between amaranth leaves and celery?

  • Celery has less vitamin K, vitamin A, vitamin C, manganese, iron, calcium, copper, folate, magnesium, and potassium than amaranth leaves.
  • Amaranth leaves' daily need coverage for vitamin K is 926% higher.
  • Amaranth leaves have 14 times more vitamin C than celery. Amaranth leaves have 43.3mg of vitamin C, while celery has 3.1mg.

We used Amaranth leaves, raw and Celery, raw types in this comparison.

Infographic

Amaranth leaves vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +135%
Contains more IronIron +1060%
Contains more CopperCopper +362.9%
Contains more ZincZinc +592.3%
Contains more PhosphorusPhosphorus +108.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +759.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 49% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
Celery
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1296.8%
Contains more Vitamin AVitamin A +563.6%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +177.2%
Contains more Vitamin B3Vitamin B3 +105.6%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin KVitamin K +3790.8%
Contains more FolateFolate +136.1%
Contains more Vitamin B5Vitamin B5 +284.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Amaranth leaves Celery DV% diff.
Vitamin K 1140µg 29.3µg 926%
Vitamin C 43.3mg 3.1mg 45%
Manganese 0.885mg 0.103mg 34%
Iron 2.32mg 0.2mg 27%
Calcium 215mg 40mg 18%
Vitamin A 146µg 22µg 14%
Copper 0.162mg 0.035mg 14%
Folate 85µg 36µg 12%
Magnesium 55mg 11mg 10%
Potassium 611mg 260mg 10%
Vitamin B6 0.192mg 0.074mg 9%
Vitamin B2 0.158mg 0.057mg 8%
Zinc 0.9mg 0.13mg 7%
Fiber 1.6g 6%
Phosphorus 50mg 24mg 4%
Vitamin B5 0.064mg 0.246mg 4%
Protein 2.46g 0.69g 4%
Sodium 20mg 80mg 3%
Vitamin B3 0.658mg 0.32mg 2%
Vitamin E 0.27mg 2%
Selenium 0.9µg 0.4µg 1%
Choline 6.1mg 1%
Vitamin B1 0.027mg 0.021mg 1%
Calories 23kcal 16kcal 0%
Fats 0.33g 0.17g 0%
Carbs 4.02g 2.97g 0%
Net carbs 4.02g 1.37g N/A
Sugar 1.34g N/A
Saturated fat 0.091g 0.042g 0%
Monounsaturated fat 0.076g 0.032g 0%
Polyunsaturated fat 0.147g 0.079g 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.099mg 0.02mg 0%
Isoleucine 0.119mg 0.021mg 0%
Leucine 0.195mg 0.032mg 0%
Lysine 0.127mg 0.027mg 0%
Methionine 0.036mg 0.005mg 0%
Phenylalanine 0.133mg 0.02mg 0%
Valine 0.137mg 0.027mg 0%
Histidine 0.052mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +256.5%
Contains more FatsFats +94.1%
Contains more CarbsCarbs +35.4%
Contains more OtherOther +102.7%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +137.5%
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains less Sat. FatSaturated fat -53.8%

People also compare

Amaranth leaves
Amaranth leaves vs Spinach raw
Spinach raw
Amaranth leaves
Amaranth leaves vs Kale raw
Kale raw
Amaranth leaves
Amaranth leaves vs Marrow-stem Kale
Marrow-stem Kale
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.