Amaranth leaves vs. Dill — In-Depth Nutrition Comparison
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How are amaranth leaves and dill different?
- Dill is higher than amaranth leaves in iron, vitamin C, vitamin A, manganese, folate, vitamin B2, vitamin B5, and vitamin B3.
- Dill covers your daily need for iron, 53% more than amaranth leaves.
Amaranth leaves, raw and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +184.1% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +96.3% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +87.3% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more FolateFolate | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +239.4% |
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +63.3% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +955.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Iron | 2.32mg | 6.59mg | 53% |
| Vitamin C | 43.3mg | 85mg | 46% |
| Vitamin A | 146µg | 386µg | 27% |
| Manganese | 0.885mg | 1.264mg | 16% |
| Folate | 85µg | 150µg | 16% |
| Vitamin B2 | 0.158mg | 0.296mg | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.064mg | 0.397mg | 7% |
| Vitamin B3 | 0.658mg | 1.57mg | 6% |
| Potassium | 611mg | 738mg | 4% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Copper | 0.162mg | 0.146mg | 2% |
| Phosphorus | 50mg | 66mg | 2% |
| Sodium | 20mg | 61mg | 2% |
| Monounsaturated fat | 0.076g | 0.802g | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.46g | 3.46g | 2% |
| Vitamin B6 | 0.192mg | 0.185mg | 1% |
| Calories | 23kcal | 43kcal | 1% |
| Calcium | 215mg | 208mg | 1% |
| Carbs | 4.02g | 7.02g | 1% |
| Fats | 0.33g | 1.12g | 1% |
| Net carbs | 4.02g | 4.92g | N/A |
| Magnesium | 55mg | 55mg | 0% |
| Zinc | 0.9mg | 0.91mg | 0% |
| Saturated fat | 0.091g | 0.06g | 0% |
| Polyunsaturated fat | 0.147g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.099mg | 0.068mg | 0% |
| Isoleucine | 0.119mg | 0.195mg | 0% |
| Leucine | 0.195mg | 0.159mg | 0% |
| Lysine | 0.127mg | 0.246mg | 0% |
| Methionine | 0.036mg | 0.011mg | 0% |
| Phenylalanine | 0.133mg | 0.065mg | 0% |
| Valine | 0.137mg | 0.154mg | 0% |
| Histidine | 0.052mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
247%
54%
Minerals Daily Need Coverage Score
47%
69%
Comparison summary
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.031g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 15)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)