Dill vs. Basil — In-Depth Nutrition Comparison
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How are dill and basil different?
- Dill is higher in vitamin C, iron, folate, vitamin B2, vitamin A, potassium, and manganese; however, basil is richer in copper.
- Daily need coverage for vitamin C for dill is 74% higher.
- Dill contains 4 times more vitamin B2 than basil. While dill contains 0.296mg of vitamin B2, basil contains only 0.076mg.
- Dill has a lower glycemic index (15) than basil (70).
Dill weed, fresh and Basil, fresh are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +150.2% |
| Contains more IronIron | +107.9% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more MagnesiumMagnesium | +16.4% |
| Contains more CopperCopper | +163.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +372.2% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +120.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin C | 85mg | 18mg | 74% |
| Iron | 6.59mg | 3.17mg | 43% |
| Copper | 0.146mg | 0.385mg | 27% |
| Folate | 150µg | 68µg | 21% |
| Vitamin B2 | 0.296mg | 0.076mg | 17% |
| Vitamin A | 386µg | 264µg | 14% |
| Potassium | 738mg | 295mg | 13% |
| Vitamin E | 0.8mg | 5% | |
| Manganese | 1.264mg | 1.148mg | 5% |
| Vitamin B3 | 1.57mg | 0.902mg | 4% |
| Vitamin B5 | 0.397mg | 0.209mg | 4% |
| Calcium | 208mg | 177mg | 3% |
| Magnesium | 55mg | 64mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Sodium | 61mg | 4mg | 2% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Vitamin B6 | 0.185mg | 0.155mg | 2% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 0.802g | 0.088g | 2% |
| Polyunsaturated fat | 0.095g | 0.389g | 2% |
| Calories | 43kcal | 23kcal | 1% |
| Protein | 3.46g | 3.15g | 1% |
| Fats | 1.12g | 0.64g | 1% |
| Carbs | 7.02g | 2.65g | 1% |
| Zinc | 0.91mg | 0.81mg | 1% |
| Phosphorus | 66mg | 56mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein per 100 calories | 8g | 14g | N/A |
| Calories per 10 g protein | 124kcal | 73kcal | N/A |
| Weight per 100 calories | 233g | 435g | N/A |
| Net carbs | 4.92g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Saturated fat | 0.06g | 0.041g | 0% |
| Tryptophan | 0.014mg | 0.039mg | 0% |
| Threonine | 0.068mg | 0.104mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.159mg | 0.191mg | 0% |
| Lysine | 0.246mg | 0.11mg | 0% |
| Methionine | 0.011mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.13mg | 0% |
| Valine | 0.154mg | 0.127mg | 0% |
| Histidine | 0.071mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +164.9% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.4% |
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Poly. FatPolyunsaturated fat | +309.5% |
