Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dill vs Rosemary - In-Depth Nutrition Comparison

Compare

How are Dill and Rosemary different?

  • Dill is richer in Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, and Folate, while Rosemary is higher in Fiber, Copper, Vitamin B6, and Calcium.
  • Dill covers your daily need of Vitamin C 70% more than Rosemary.
  • Dill contains 3 times more Vitamin A RAE than Rosemary. Dill contains 386µg of Vitamin A RAE, while Rosemary contains 146µg.
  • Dill is lower in Saturated Fat.

Dill weed, fresh and Rosemary, fresh types were used in this article.

Infographic

Dill vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
1
:
Contains more Potassium +10.5%
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains less Sodium -57.4%
Contains more Copper +106.2%
Equal in Iron - 6.65
Equal in Phosphorus - 66
Equal in Potassium - 668
Equal in Zinc - 0.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Potassium +10.5%
Contains more Calcium +52.4%
Contains more Magnesium +65.5%
Contains less Sodium -57.4%
Contains more Copper +106.2%
Equal in Iron - 6.65
Equal in Phosphorus - 66
Equal in Potassium - 668
Equal in Zinc - 0.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Vitamin A +164%
Contains more Vitamin C +289.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +164%
Contains more Vitamin C +289.9%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +72.1%
Contains more Folate +37.6%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +81.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Rosemary
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dill Rosemary Opinion
Net carbs 4.92g 6.6g Rosemary
Protein 3.46g 3.31g Dill
Fats 1.12g 5.86g Rosemary
Carbs 7.02g 20.7g Rosemary
Calories 43kcal 131kcal Rosemary
Starch g g
Fructose g g
Sugar g g
Fiber 2.1g 14.1g Rosemary
Calcium 208mg 317mg Rosemary
Iron 6.59mg 6.65mg Rosemary
Magnesium 55mg 91mg Rosemary
Phosphorus 66mg 66mg
Potassium 738mg 668mg Dill
Sodium 61mg 26mg Rosemary
Zinc 0.91mg 0.93mg Rosemary
Copper 0.146mg 0.301mg Rosemary
Vitamin A 7718IU 2924IU Dill
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 21.8mg Dill
Vitamin B1 0.058mg 0.036mg Dill
Vitamin B2 0.296mg 0.152mg Dill
Vitamin B3 1.57mg 0.912mg Dill
Vitamin B5 0.397mg 0.804mg Rosemary
Vitamin B6 0.185mg 0.336mg Rosemary
Folate 150µg 109µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.014mg 0.051mg Rosemary
Threonine 0.068mg 0.136mg Rosemary
Isoleucine 0.195mg 0.136mg Dill
Leucine 0.159mg 0.249mg Rosemary
Lysine 0.246mg 0.143mg Dill
Methionine 0.011mg 0.047mg Rosemary
Phenylalanine 0.065mg 0.169mg Rosemary
Valine 0.154mg 0.165mg Rosemary
Histidine 0.071mg 0.066mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 2.838g Dill
Monounsaturated Fat 0.802g 1.16g Rosemary
Polyunsaturated fat 0.095g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
43
Rosemary
Mineral Summary Score
65
Dill
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
20%
Rosemary
Carbohydrates
7%
Dill
21%
Rosemary
Fats
5%
Dill
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 35mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.