Dill vs. Rosemary — In-Depth Nutrition Comparison
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How are Dill and Rosemary different?
- Dill is richer in Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, and Folate, while Rosemary is higher in Fiber, Copper, Vitamin B6, and Calcium.
- Dill covers your daily need of Vitamin C 70% more than Rosemary.
- Dill contains 3 times more Vitamin A RAE than Rosemary. Dill contains 386µg of Vitamin A RAE, while Rosemary contains 146µg.
- Dill is lower in Saturated Fat.
Dill weed, fresh and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+10.5%
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Manganese
+31.7%
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Calcium
+52.4%
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Magnesium
+65.5%
Contains
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Sodium
-57.4%
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Copper
+106.2%
Equal in Iron - 6.65
Equal in Phosphorus - 66
Equal in Potassium - 668
Equal in Zinc - 0.93
Contains
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Potassium
+10.5%
Contains
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Manganese
+31.7%
Contains
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Calcium
+52.4%
Contains
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Magnesium
+65.5%
Contains
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Sodium
-57.4%
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Copper
+106.2%
Equal in Iron - 6.65
Equal in Phosphorus - 66
Equal in Potassium - 668
Equal in Zinc - 0.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+164%
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Vitamin C
+289.9%
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Vitamin B1
+61.1%
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Vitamin B2
+94.7%
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Vitamin B3
+72.1%
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Folate
+37.6%
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Vitamin B5
+102.5%
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Vitamin B6
+81.6%
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Vitamin A
+164%
Contains
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Vitamin C
+289.9%
Contains
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Vitamin B1
+61.1%
Contains
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Vitamin B2
+94.7%
Contains
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Vitamin B3
+72.1%
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Folate
+37.6%
Contains
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Vitamin B5
+102.5%
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Vitamin B6
+81.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+26.8%
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Fats
+423.2%
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Carbs
+194.9%
Equal in Protein - 3.31
Equal in Other - 2.36
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Water
+26.8%
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Fats
+423.2%
Contains
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Carbs
+194.9%
Equal in Protein - 3.31
Equal in Other - 2.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Monounsaturated Fat
+44.6%
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Polyunsaturated fat
+848.4%
Contains
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Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+44.6%
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Polyunsaturated fat
+848.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.92g | 6.6g |
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| Protein | 3.46g | 3.31g |
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| Fats | 1.12g | 5.86g |
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| Carbs | 7.02g | 20.7g |
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| Calories | 43kcal | 131kcal |
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| Fiber | 2.1g | 14.1g |
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| Calcium | 208mg | 317mg |
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| Iron | 6.59mg | 6.65mg |
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| Magnesium | 55mg | 91mg |
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| Phosphorus | 66mg | 66mg | |
| Potassium | 738mg | 668mg |
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| Sodium | 61mg | 26mg |
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| Zinc | 0.91mg | 0.93mg |
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| Copper | 0.146mg | 0.301mg |
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| Manganese | 1.264mg | 0.96mg |
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| Vitamin A | 7718IU | 2924IU |
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| Vitamin A RAE | 386µg | 146µg |
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| Vitamin C | 85mg | 21.8mg |
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| Vitamin B1 | 0.058mg | 0.036mg |
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| Vitamin B2 | 0.296mg | 0.152mg |
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| Vitamin B3 | 1.57mg | 0.912mg |
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| Vitamin B5 | 0.397mg | 0.804mg |
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| Vitamin B6 | 0.185mg | 0.336mg |
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| Folate | 150µg | 109µg |
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| Tryptophan | 0.014mg | 0.051mg |
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| Threonine | 0.068mg | 0.136mg |
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| Isoleucine | 0.195mg | 0.136mg |
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| Leucine | 0.159mg | 0.249mg |
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| Lysine | 0.246mg | 0.143mg |
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| Methionine | 0.011mg | 0.047mg |
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| Phenylalanine | 0.065mg | 0.169mg |
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| Valine | 0.154mg | 0.165mg |
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| Histidine | 0.071mg | 0.066mg |
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| Saturated Fat | 0.06g | 2.838g |
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| Monounsaturated Fat | 0.802g | 1.16g |
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| Polyunsaturated fat | 0.095g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
43%
Minerals Daily Need Coverage Score
69%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 35mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.