Amaranth leaves vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between amaranth leaves and rosemary?
- Amaranth leaves are richer in vitamin C, yet rosemary is richer in iron, copper, vitamin B5, vitamin B6, calcium, magnesium, and folate.
- Rosemary's daily need coverage for iron is 54% higher.
- Amaranth leaves have 2 times more vitamin C than rosemary. Amaranth leaves have 43.3mg of vitamin C, while rosemary has 21.8mg.
- Amaranth leaves contain less saturated fat.
We used Amaranth leaves, raw and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +47.4% |
| Contains more IronIron | +186.6% |
| Contains more CopperCopper | +85.8% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +1156.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Fiber | 14.1g | 56% | |
| Iron | 2.32mg | 6.65mg | 54% |
| Vitamin C | 43.3mg | 21.8mg | 24% |
| Vitamin B5 | 0.064mg | 0.804mg | 15% |
| Copper | 0.162mg | 0.301mg | 15% |
| Saturated fat | 0.091g | 2.838g | 12% |
| Vitamin B6 | 0.192mg | 0.336mg | 11% |
| Calcium | 215mg | 317mg | 10% |
| Magnesium | 55mg | 91mg | 9% |
| Fats | 0.33g | 5.86g | 9% |
| Carbs | 4.02g | 20.7g | 6% |
| Folate | 85µg | 109µg | 6% |
| Polyunsaturated fat | 0.147g | 0.901g | 5% |
| Calories | 23kcal | 131kcal | 5% |
| Monounsaturated fat | 0.076g | 1.16g | 3% |
| Manganese | 0.885mg | 0.96mg | 3% |
| Potassium | 611mg | 668mg | 2% |
| Phosphorus | 50mg | 66mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.46g | 3.31g | 2% |
| Vitamin B3 | 0.658mg | 0.912mg | 2% |
| Vitamin B1 | 0.027mg | 0.036mg | 1% |
| Net carbs | 4.02g | 6.6g | N/A |
| Zinc | 0.9mg | 0.93mg | 0% |
| Sodium | 20mg | 26mg | 0% |
| Vitamin A | 146µg | 146µg | 0% |
| Vitamin B2 | 0.158mg | 0.152mg | 0% |
| Tryptophan | 0.031mg | 0.051mg | 0% |
| Threonine | 0.099mg | 0.136mg | 0% |
| Isoleucine | 0.119mg | 0.136mg | 0% |
| Leucine | 0.195mg | 0.249mg | 0% |
| Lysine | 0.127mg | 0.143mg | 0% |
| Methionine | 0.036mg | 0.047mg | 0% |
| Phenylalanine | 0.133mg | 0.169mg | 0% |
| Valine | 0.137mg | 0.165mg | 0% |
| Histidine | 0.052mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +35.3% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +1675.8% |
| Contains more CarbsCarbs | +414.9% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +1426.3% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
