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Rosemary vs Turmeric - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Potassium +211.4%
Contains more Magnesium +128.6%
Contains more Copper +331.9%
Contains more Zinc +383.9%
Contains more Phosphorus +353%
Equal in Sodium - 27
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Potassium +211.4%
Contains more Magnesium +128.6%
Contains more Copper +331.9%
Contains more Zinc +383.9%
Contains more Phosphorus +353%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3014.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15
Contains more Vitamin C +3014.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
34
Rosemary
18
Turmeric
Mineral Summary Score
52
Rosemary
210
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Rosemary
58%
Turmeric
Carbohydrates
21%
Rosemary
67%
Turmeric
Fats
27%
Rosemary
15%
Turmeric

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Turmeric
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rosemary Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Sugars?
Rosemary
Rosemary contains less Sugars (difference - 3.21g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rosemary Turmeric Opinion
Calories 131 312 Turmeric
Protein 3.31 9.68 Turmeric
Fats 5.86 3.25 Rosemary
Vitamin C 21.8 0.7 Rosemary
Carbs 20.7 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 55 Turmeric
Calcium 317 168 Rosemary
Potassium 668 2080 Turmeric
Magnesium 91 208 Turmeric
Sugars 3.21 Turmeric
Fiber 14.1 22.7 Turmeric
Copper 0.301 1.3 Turmeric
Zinc 0.93 4.5 Turmeric
Starch
Phosphorus 66 299 Turmeric
Sodium 26 27 Rosemary
Vitamin A 2924 0 Rosemary
Vitamin E 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.036 0.058 Turmeric
Vitamin B2 0.152 0.15 Rosemary
Vitamin B3 0.912 1.35 Turmeric
Vitamin B5 0.804 0.542 Rosemary
Vitamin B6 0.336 0.107 Rosemary
Vitamin B12 0 0
Vitamin K 13.4 Turmeric
Folic acid (B9) 0 0
Trans Fat 0 0.056 Rosemary
Saturated Fat 2.838 1.838 Turmeric
Monounsaturated Fat 1.16 0.449 Rosemary
Polyunsaturated fat 0.901 0.756 Rosemary
Tryptophan 0.051 0.17 Turmeric
Threonine 0.136 0.33 Turmeric
Isoleucine 0.136 0.47 Turmeric
Leucine 0.249 0.81 Turmeric
Lysine 0.143 0.38 Turmeric
Methionine 0.047 0.14 Turmeric
Phenylalanine 0.169 0.53 Turmeric
Valine 0.165 0.66 Turmeric
Histidine 0.066 0.15 Turmeric
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.