Rosemary vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between Rosemary and Turmeric?
- Rosemary is richer in Vitamin C, and Folate, yet Turmeric is richer in Manganese, Iron, Copper, Potassium, Fiber, Phosphorus, Zinc, and Magnesium.
- Turmeric's daily need coverage for Manganese is 819% higher.
- Rosemary has 31 times more Vitamin C than Turmeric. Rosemary has 21.8mg of Vitamin C, while Turmeric has 0.7mg.
We used Rosemary, fresh and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +727.1% |
| Contains more CopperCopper | +331.9% |
| Contains more ZincZinc | +383.9% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains more ManganeseManganese | +1962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more FolateFolate | +445% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +427.4% |
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +224.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +158.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated Fat | -35.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 312kcal |
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| Protein | 3.31g | 9.68g |
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| Fats | 5.86g | 3.25g |
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| Vitamin C | 21.8mg | 0.7mg |
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| Net carbs | 6.6g | 44.44g |
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| Carbs | 20.7g | 67.14g |
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| Magnesium | 91mg | 208mg |
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| Calcium | 317mg | 168mg |
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| Potassium | 668mg | 2080mg |
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| Iron | 6.65mg | 55mg |
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| Sugar | 3.21g |
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| Fiber | 14.1g | 22.7g |
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| Copper | 0.301mg | 1.3mg |
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| Zinc | 0.93mg | 4.5mg |
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| Phosphorus | 66mg | 299mg |
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| Sodium | 26mg | 27mg |
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| Vitamin A | 2924IU | 0IU |
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| Vitamin A | 146µg | 0µg |
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| Vitamin E | 4.43mg |
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| Manganese | 0.96mg | 19.8mg |
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| Selenium | 6.2µg |
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| Vitamin B1 | 0.036mg | 0.058mg |
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| Vitamin B2 | 0.152mg | 0.15mg |
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| Vitamin B3 | 0.912mg | 1.35mg |
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| Vitamin B5 | 0.804mg | 0.542mg |
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| Vitamin B6 | 0.336mg | 0.107mg |
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| Vitamin K | 13.4µg |
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| Folate | 109µg | 20µg |
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| Trans Fat | 0g | 0.056g |
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| Choline | 49.2mg |
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| Saturated Fat | 2.838g | 1.838g |
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| Monounsaturated Fat | 1.16g | 0.449g |
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| Polyunsaturated fat | 0.901g | 0.756g |
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| Tryptophan | 0.051mg | 0.17mg |
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| Threonine | 0.136mg | 0.33mg |
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| Isoleucine | 0.136mg | 0.47mg |
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| Leucine | 0.249mg | 0.81mg |
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| Lysine | 0.143mg | 0.38mg |
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| Methionine | 0.047mg | 0.14mg |
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| Phenylalanine | 0.169mg | 0.53mg |
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| Valine | 0.165mg | 0.66mg |
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| Histidine | 0.066mg | 0.15mg |
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| Fructose | 0.45g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
75%
575%
Comparison summary
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 1g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.