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Rosemary vs Turmeric - In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Turmeric?

  • Rosemary is richer in Vitamin C, and Folate, yet Turmeric is richer in Manganese, Iron, Copper, Potassium, Fiber, Phosphorus, Zinc, and Magnesium.
  • Turmeric's daily need coverage for Manganese is 819% higher.
  • Rosemary has 31 times more Vitamin C than Turmeric. Rosemary has 21.8mg of Vitamin C, while Turmeric has 0.7mg.

We used Rosemary, fresh and Spices, turmeric, ground types in this comparison.

Infographic

Rosemary vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Magnesium +128.6%
Contains more Phosphorus +353%
Contains more Potassium +211.4%
Contains more Zinc +383.9%
Contains more Copper +331.9%
Equal in Sodium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Calcium +88.7%
Contains more Iron +727.1%
Contains more Magnesium +128.6%
Contains more Phosphorus +353%
Contains more Potassium +211.4%
Contains more Zinc +383.9%
Contains more Copper +331.9%
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3014.3%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Folate +445%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +3014.3%
Contains more Vitamin B5 +48.3%
Contains more Vitamin B6 +214%
Contains more Folate +445%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Equal in Vitamin B2 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Turmeric
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Turmeric Opinion
Net carbs 6.6g 44.44g Turmeric
Protein 3.31g 9.68g Turmeric
Fats 5.86g 3.25g Rosemary
Carbs 20.7g 67.14g Turmeric
Calories 131kcal 312kcal Turmeric
Starch g g
Fructose g 0.45g Turmeric
Sugar g 3.21g Rosemary
Fiber 14.1g 22.7g Turmeric
Calcium 317mg 168mg Rosemary
Iron 6.65mg 55mg Turmeric
Magnesium 91mg 208mg Turmeric
Phosphorus 66mg 299mg Turmeric
Potassium 668mg 2080mg Turmeric
Sodium 26mg 27mg Rosemary
Zinc 0.93mg 4.5mg Turmeric
Copper 0.301mg 1.3mg Turmeric
Vitamin A 2924IU 0IU Rosemary
Vitamin E mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 0.7mg Rosemary
Vitamin B1 0.036mg 0.058mg Turmeric
Vitamin B2 0.152mg 0.15mg Rosemary
Vitamin B3 0.912mg 1.35mg Turmeric
Vitamin B5 0.804mg 0.542mg Rosemary
Vitamin B6 0.336mg 0.107mg Rosemary
Folate 109µg 20µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 13.4µg Turmeric
Tryptophan 0.051mg 0.17mg Turmeric
Threonine 0.136mg 0.33mg Turmeric
Isoleucine 0.136mg 0.47mg Turmeric
Leucine 0.249mg 0.81mg Turmeric
Lysine 0.143mg 0.38mg Turmeric
Methionine 0.047mg 0.14mg Turmeric
Phenylalanine 0.169mg 0.53mg Turmeric
Valine 0.165mg 0.66mg Turmeric
Histidine 0.066mg 0.15mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0g 0.056g Rosemary
Saturated Fat 2.838g 1.838g Turmeric
Monounsaturated Fat 1.16g 0.449g Rosemary
Polyunsaturated fat 0.901g 0.756g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
23
Turmeric
Mineral Summary Score
78
Rosemary
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
58%
Turmeric
Carbohydrates
21%
Rosemary
67%
Turmeric
Fats
27%
Rosemary
15%
Turmeric

Comparison summary

Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 1mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.