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  6. Rosemary vs. Turmeric

Rosemary vs. Turmeric — In-Depth Nutrition Comparison

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What are the main differences between rosemary and turmeric?

  • Rosemary is richer in vitamin A and vitamin C, yet turmeric is richer in manganese, iron, copper, potassium, fiber, phosphorus, zinc, and magnesium.
  • Turmeric's daily need coverage for manganese is 819% higher.
  • Turmeric has a lower glycemic index than rosemary.

We used Rosemary, fresh and Spices, turmeric, ground types in this comparison.

Infographic

Rosemary vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +88.7%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +211.4%
Contains more IronIron +727.1%
Contains more CopperCopper +331.9%
Contains more ZincZinc +383.9%
Contains more PhosphorusPhosphorus +353%
Contains more ManganeseManganese +1962.5%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 89% 15% 35% 25% 33% 25% 0% 34% 15%
Contains more Vitamin CVitamin C +3014.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B6Vitamin B6 +214%
Contains more FolateFolate +445%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B3Vitamin B3 +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Turmeric DV% diff.
Manganese 0.96mg 19.8mg 819%
Iron 6.65mg 55mg 604%
Copper 0.301mg 1.3mg 111%
Potassium 668mg 2080mg 42%
Fiber 14.1g 22.7g 34%
Phosphorus 66mg 299mg 33%
Zinc 0.93mg 4.5mg 32%
Vitamin E 4.43mg 30%
Magnesium 91mg 208mg 28%
Vitamin C 21.8mg 0.7mg 23%
Folate 109µg 20µg 22%
Vitamin B6 0.336mg 0.107mg 18%
Vitamin A 146µg 0µg 16%
Carbs 20.7g 67.14g 15%
Calcium 317mg 168mg 15%
Protein 3.31g 9.68g 13%
Selenium 6.2µg 11%
Vitamin K 13.4µg 11%
Calories 131kcal 312kcal 9%
Choline 49.2mg 9%
Vitamin B5 0.804mg 0.542mg 5%
Saturated fat 2.838g 1.838g 5%
Fats 5.86g 3.25g 4%
Vitamin B3 0.912mg 1.35mg 3%
Vitamin B1 0.036mg 0.058mg 2%
Monounsaturated fat 1.16g 0.449g 2%
Polyunsaturated fat 0.901g 0.756g 1%
Fructose 0.45g 1%
Protein per 100 calories 2.5g 3.1g N/A
Calories per 10 g protein 396kcal 322kcal N/A
Weight per 100 calories 76g 32g N/A
Unsaturated / Saturated Fat ratio 0.73 0.66 N/A
Net carbs 6.6g 44.44g N/A
Sugar 3.21g N/A
Sodium 26mg 27mg 0%
Vitamin B2 0.152mg 0.15mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.051mg 0.17mg 0%
Threonine 0.136mg 0.33mg 0%
Isoleucine 0.136mg 0.47mg 0%
Leucine 0.249mg 0.81mg 0%
Lysine 0.143mg 0.38mg 0%
Methionine 0.047mg 0.14mg 0%
Phenylalanine 0.169mg 0.53mg 0%
Valine 0.165mg 0.66mg 0%
Histidine 0.066mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +80.3%
Contains more WaterWater +427.4%
Contains more ProteinProtein +192.4%
Contains more CarbsCarbs +224.3%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +158.4%
Contains more Poly. FatPolyunsaturated fat +19.2%
Contains less Sat. FatSaturated fat -35.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.