Rosemary vs. Turmeric — In-Depth Nutrition Comparison
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What are the main differences between rosemary and turmeric?
- Rosemary is richer in vitamin A and vitamin C, yet turmeric is richer in manganese, iron, copper, potassium, fiber, phosphorus, zinc, and magnesium.
- Turmeric's daily need coverage for manganese is 819% higher.
- Turmeric has a lower glycemic index than rosemary.
We used Rosemary, fresh and Spices, turmeric, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +727.1% |
| Contains more CopperCopper | +331.9% |
| Contains more ZincZinc | +383.9% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains more ManganeseManganese | +1962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more FolateFolate | +445% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 19.8mg | 819% |
| Iron | 6.65mg | 55mg | 604% |
| Copper | 0.301mg | 1.3mg | 111% |
| Potassium | 668mg | 2080mg | 42% |
| Fiber | 14.1g | 22.7g | 34% |
| Phosphorus | 66mg | 299mg | 33% |
| Zinc | 0.93mg | 4.5mg | 32% |
| Vitamin E | 4.43mg | 30% | |
| Magnesium | 91mg | 208mg | 28% |
| Vitamin C | 21.8mg | 0.7mg | 23% |
| Folate | 109µg | 20µg | 22% |
| Vitamin B6 | 0.336mg | 0.107mg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Carbs | 20.7g | 67.14g | 15% |
| Calcium | 317mg | 168mg | 15% |
| Protein | 3.31g | 9.68g | 13% |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Calories | 131kcal | 312kcal | 9% |
| Vitamin B5 | 0.804mg | 0.542mg | 5% |
| Saturated fat | 2.838g | 1.838g | 5% |
| Fats | 5.86g | 3.25g | 4% |
| Vitamin B3 | 0.912mg | 1.35mg | 3% |
| Vitamin B1 | 0.036mg | 0.058mg | 2% |
| Monounsaturated fat | 1.16g | 0.449g | 2% |
| Fructose | 0.45g | 1% | |
| Polyunsaturated fat | 0.901g | 0.756g | 1% |
| Net carbs | 6.6g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Sodium | 26mg | 27mg | 0% |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.051mg | 0.17mg | 0% |
| Threonine | 0.136mg | 0.33mg | 0% |
| Isoleucine | 0.136mg | 0.47mg | 0% |
| Leucine | 0.249mg | 0.81mg | 0% |
| Lysine | 0.143mg | 0.38mg | 0% |
| Methionine | 0.047mg | 0.14mg | 0% |
| Phenylalanine | 0.169mg | 0.53mg | 0% |
| Valine | 0.165mg | 0.66mg | 0% |
| Histidine | 0.066mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +427.4% |
| Contains more ProteinProtein | +192.4% |
| Contains more CarbsCarbs | +224.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated fat | -35.2% |
