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Rosemary vs Tarragon - In-Depth Nutrition Comparison

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The main differences between Rosemary and Tarragon

  • Rosemary contains less Iron, Manganese, Vitamin B6, Vitamin B2, Calcium, Potassium, Magnesium, Vitamin B3, Copper, and Folate than Tarragon.
  • Daily need coverage for Iron from Tarragon is 321% higher.

Food types used in this article are Rosemary, fresh and Spices, tarragon, dried.

Infographic

Rosemary vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -58.1%
Contains more Calcium +259.3%
Contains more Iron +385.7%
Contains more Magnesium +281.3%
Contains more Phosphorus +374.2%
Contains more Potassium +352.1%
Contains more Zinc +319.4%
Contains more Copper +124.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains less Sodium -58.1%
Contains more Calcium +259.3%
Contains more Iron +385.7%
Contains more Magnesium +281.3%
Contains more Phosphorus +374.2%
Contains more Potassium +352.1%
Contains more Zinc +319.4%
Contains more Copper +124.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +43.6%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +43.6%
Contains more Vitamin C +129.4%
Contains more Vitamin B1 +597.2%
Contains more Vitamin B2 +780.9%
Contains more Vitamin B3 +881.4%
Contains more Vitamin B6 +617.3%
Contains more Folate +151.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Tarragon
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Tarragon Opinion
Net carbs 6.6g 42.82g Tarragon
Protein 3.31g 22.77g Tarragon
Fats 5.86g 7.24g Tarragon
Carbs 20.7g 50.22g Tarragon
Calories 131kcal 295kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 14.1g 7.4g Rosemary
Calcium 317mg 1139mg Tarragon
Iron 6.65mg 32.3mg Tarragon
Magnesium 91mg 347mg Tarragon
Phosphorus 66mg 313mg Tarragon
Potassium 668mg 3020mg Tarragon
Sodium 26mg 62mg Rosemary
Zinc 0.93mg 3.9mg Tarragon
Copper 0.301mg 0.677mg Tarragon
Vitamin A 2924IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 50mg Tarragon
Vitamin B1 0.036mg 0.251mg Tarragon
Vitamin B2 0.152mg 1.339mg Tarragon
Vitamin B3 0.912mg 8.95mg Tarragon
Vitamin B5 0.804mg mg Rosemary
Vitamin B6 0.336mg 2.41mg Tarragon
Folate 109µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 1.881g Tarragon
Monounsaturated Fat 1.16g 0.474g Rosemary
Polyunsaturated fat 0.901g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
143
Tarragon
Mineral Summary Score
78
Rosemary
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
137%
Tarragon
Carbohydrates
21%
Rosemary
50%
Tarragon
Fats
27%
Rosemary
33%
Tarragon

Comparison summary

Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 36mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.