Rosemary vs. Tarragon — In-Depth Nutrition Comparison
Compare
The main differences between rosemary and tarragon
- Rosemary contains less iron, manganese, vitamin B6, vitamin B2, calcium, potassium, magnesium, vitamin B3, copper, and folate than tarragon.
- Daily need coverage for iron for tarragon is 321% higher.
- Rosemary has a higher glycemic index than tarragon.
Food types used in this article are Rosemary, fresh and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.1% |
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +259.3% |
| Contains more PotassiumPotassium | +352.1% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +124.9% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +374.2% |
| Contains more ManganeseManganese | +729.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +129.4% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +597.2% |
| Contains more Vitamin B2Vitamin B2 | +780.9% |
| Contains more Vitamin B3Vitamin B3 | +881.4% |
| Contains more Vitamin B6Vitamin B6 | +617.3% |
| Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 32.3mg | 321% |
| Manganese | 0.96mg | 7.967mg | 305% |
| Vitamin B6 | 0.336mg | 2.41mg | 160% |
| Vitamin B2 | 0.152mg | 1.339mg | 91% |
| Calcium | 317mg | 1139mg | 82% |
| Potassium | 668mg | 3020mg | 69% |
| Magnesium | 91mg | 347mg | 61% |
| Vitamin B3 | 0.912mg | 8.95mg | 50% |
| Copper | 0.301mg | 0.677mg | 42% |
| Folate | 109µg | 274µg | 41% |
| Protein | 3.31g | 22.77g | 39% |
| Phosphorus | 66mg | 313mg | 35% |
| Vitamin C | 21.8mg | 50mg | 31% |
| Fiber | 14.1g | 7.4g | 27% |
| Zinc | 0.93mg | 3.9mg | 27% |
| Polyunsaturated fat | 0.901g | 3.698g | 19% |
| Vitamin B1 | 0.036mg | 0.251mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Carbs | 20.7g | 50.22g | 10% |
| Calories | 131kcal | 295kcal | 8% |
| Selenium | 4.4µg | 8% | |
| Vitamin A | 146µg | 210µg | 7% |
| Saturated fat | 2.838g | 1.881g | 4% |
| Sodium | 26mg | 62mg | 2% |
| Monounsaturated fat | 1.16g | 0.474g | 2% |
| Fats | 5.86g | 7.24g | 2% |
| Net carbs | 6.6g | 42.82g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +775.6% |
| Contains more ProteinProtein | +587.9% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +142.6% |
| Contains more OtherOther | +409.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
