Amaranth leaves vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are amaranth leaves and sun-dried tomato different?
- Amaranth leaves are higher in vitamin A, manganese, calcium, and folate; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin C for sun-dried tomato is 65% higher.
- Amaranth leaves contain 5 times more calcium than sun-dried tomato. While amaranth leaves contain 215mg of calcium, sun-dried tomato contains only 47mg.
Amaranth leaves, raw and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +357.4% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +89.9% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +192% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +269.6% |
| Contains more Vitamin CVitamin C | +135.1% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +451.7% |
| Contains more Vitamin B5Vitamin B5 | +648.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 950% | |
| Vitamin C | 43.3mg | 101.8mg | 65% |
| Copper | 0.162mg | 0.473mg | 35% |
| Potassium | 611mg | 1565mg | 28% |
| Fiber | 5.8g | 23% | |
| Fats | 0.33g | 14.08g | 21% |
| Monounsaturated fat | 0.076g | 8.663g | 21% |
| Vitamin B3 | 0.658mg | 3.63mg | 19% |
| Manganese | 0.885mg | 0.466mg | 18% |
| Vitamin B2 | 0.158mg | 0.383mg | 17% |
| Calcium | 215mg | 47mg | 17% |
| Folate | 85µg | 23µg | 16% |
| Vitamin B1 | 0.027mg | 0.193mg | 14% |
| Phosphorus | 50mg | 139mg | 13% |
| Polyunsaturated fat | 0.147g | 2.06g | 13% |
| Sodium | 20mg | 266mg | 11% |
| Vitamin B6 | 0.192mg | 0.319mg | 10% |
| Calories | 23kcal | 213kcal | 10% |
| Vitamin A | 146µg | 64µg | 9% |
| Vitamin B5 | 0.064mg | 0.479mg | 8% |
| Saturated fat | 0.091g | 1.893g | 8% |
| Magnesium | 55mg | 81mg | 6% |
| Carbs | 4.02g | 23.33g | 6% |
| Protein | 2.46g | 5.06g | 5% |
| Iron | 2.32mg | 2.68mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Zinc | 0.9mg | 0.78mg | 1% |
| Net carbs | 4.02g | 17.53g | N/A |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.099mg | 0.128mg | 0% |
| Isoleucine | 0.119mg | 0.121mg | 0% |
| Leucine | 0.195mg | 0.185mg | 0% |
| Lysine | 0.127mg | 0.186mg | 0% |
| Methionine | 0.036mg | 0.044mg | 0% |
| Phenylalanine | 0.133mg | 0.131mg | 0% |
| Valine | 0.137mg | 0.13mg | 0% |
| Histidine | 0.052mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +70.3% |
| Contains more ProteinProtein | +105.7% |
| Contains more FatsFats | +4166.7% |
| Contains more CarbsCarbs | +480.3% |
| Contains more OtherOther | +146.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +11298.7% |
| Contains more Poly. FatPolyunsaturated fat | +1301.4% |
