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Amaranth leaves vs. Yautia — In-Depth Nutrition Comparison

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The main differences between Amaranth leaves and Yautia

  • Amaranth leaves have more Vitamin C, Manganese, Calcium, Folate, Iron, Vitamin A RAE, Vitamin B2, and Magnesium, however, Yautia have more Copper, and Vitamin B1.
  • Daily need coverage for Vitamin C from Amaranth leaves is 42% higher.

Food types used in this article are Amaranth leaves, raw and Yautia (tannier), raw.

Infographic

Amaranth leaves vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2288.9%
Contains more Iron +136.7%
Contains more Magnesium +129.2%
Contains more Zinc +80%
Contains more Manganese +375.8%
Contains more Selenium +28.6%
Contains more Copper +58.6%
Equal in Phosphorus - 51
Equal in Potassium - 598
Equal in Sodium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 65% 87% 40% 22% 54% 3% 25% 54% 116% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +2288.9%
Contains more Iron +136.7%
Contains more Magnesium +129.2%
Contains more Zinc +80%
Contains more Manganese +375.8%
Contains more Selenium +28.6%
Contains more Copper +58.6%
Equal in Phosphorus - 51
Equal in Potassium - 598
Equal in Sodium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Yautia
Contains more Vitamin A +36362.5%
Contains more Vitamin C +732.7%
Contains more Vitamin B2 +295%
Contains more Folate +400%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +23.4%
Equal in Vitamin B3 - 0.667
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 176% 0% 0% 145% 7% 37% 13% 4% 45% 64% 0% 0% 2850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0% 0%
Contains more Vitamin A +36362.5%
Contains more Vitamin C +732.7%
Contains more Vitamin B2 +295%
Contains more Folate +400%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +23.4%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +68.5%
Contains more Water +25.5%
Contains more Fats +21.2%
Contains more Carbs +487.8%
Equal in Other - 1.45
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +68.5%
Contains more Water +25.5%
Contains more Fats +21.2%
Contains more Carbs +487.8%
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.082
29% 24% 47%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.076 g
Polyunsaturated fat: 0.147 g
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Equal in Saturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth leaves Yautia
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Amaranth leaves Yautia Opinion
Net carbs 4.02g 22.13g Yautia
Protein 2.46g 1.46g Amaranth leaves
Fats 0.33g 0.4g Yautia
Carbs 4.02g 23.63g Yautia
Calories 23kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 215mg 9mg Amaranth leaves
Iron 2.32mg 0.98mg Amaranth leaves
Magnesium 55mg 24mg Amaranth leaves
Phosphorus 50mg 51mg Yautia
Potassium 611mg 598mg Amaranth leaves
Sodium 20mg 21mg Amaranth leaves
Zinc 0.9mg 0.5mg Amaranth leaves
Copper 0.162mg 0.257mg Yautia
Manganese 0.885mg 0.186mg Amaranth leaves
Selenium 0.9µg 0.7µg Amaranth leaves
Vitamin A 2917IU 8IU Amaranth leaves
Vitamin A RAE 146µg 0µg Amaranth leaves
Vitamin C 43.3mg 5.2mg Amaranth leaves
Vitamin B1 0.027mg 0.097mg Yautia
Vitamin B2 0.158mg 0.04mg Amaranth leaves
Vitamin B3 0.658mg 0.667mg Yautia
Vitamin B5 0.064mg 0.209mg Yautia
Vitamin B6 0.192mg 0.237mg Yautia
Folate 85µg 17µg Amaranth leaves
Vitamin K 1140µg Amaranth leaves
Tryptophan 0.031mg Amaranth leaves
Threonine 0.099mg Amaranth leaves
Isoleucine 0.119mg Amaranth leaves
Leucine 0.195mg Amaranth leaves
Lysine 0.127mg Amaranth leaves
Methionine 0.036mg Amaranth leaves
Phenylalanine 0.133mg Amaranth leaves
Valine 0.137mg Amaranth leaves
Histidine 0.052mg Amaranth leaves
Saturated Fat 0.091g 0.082g Yautia
Monounsaturated Fat 0.076g Amaranth leaves
Polyunsaturated fat 0.147g Amaranth leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth leaves Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
257%
Amaranth leaves
11%
Yautia
Minerals Daily Need Coverage Score
47%
Amaranth leaves
26%
Yautia

Comparison summary

Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Amaranth leaves
Amaranth leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Amaranth leaves
Amaranth leaves is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Amaranth leaves
Amaranth leaves is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.