Amaranth leaves vs. Yautia — In-Depth Nutrition Comparison
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The main differences between Amaranth leaves and Yautia
- Amaranth leaves have more Vitamin C, Manganese, Calcium, Folate, Iron, Vitamin A RAE, Vitamin B2, and Magnesium, however, Yautia have more Copper, and Vitamin B1.
- Daily need coverage for Vitamin C from Amaranth leaves is 42% higher.
Food types used in this article are Amaranth leaves, raw and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2288.9%
Contains
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Iron
+136.7%
Contains
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Magnesium
+129.2%
Contains
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Zinc
+80%
Contains
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Manganese
+375.8%
Contains
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Selenium
+28.6%
Contains
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Copper
+58.6%
Equal in Phosphorus - 51
Equal in Potassium - 598
Equal in Sodium - 21
Contains
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Calcium
+2288.9%
Contains
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Iron
+136.7%
Contains
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Magnesium
+129.2%
Contains
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Zinc
+80%
Contains
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Manganese
+375.8%
Contains
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Selenium
+28.6%
Contains
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Copper
+58.6%
Equal in Phosphorus - 51
Equal in Potassium - 598
Equal in Sodium - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+36362.5%
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Vitamin C
+732.7%
Contains
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Vitamin B2
+295%
Contains
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Folate
+400%
Contains
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Vitamin B1
+259.3%
Contains
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Vitamin B5
+226.6%
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Vitamin B6
+23.4%
Equal in Vitamin B3 - 0.667
Contains
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Vitamin A
+36362.5%
Contains
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Vitamin C
+732.7%
Contains
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Vitamin B2
+295%
Contains
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Folate
+400%
Contains
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Vitamin B1
+259.3%
Contains
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Vitamin B5
+226.6%
Contains
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Vitamin B6
+23.4%
Equal in Vitamin B3 - 0.667
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.5%
Contains
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Water
+25.5%
Contains
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Fats
+21.2%
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Carbs
+487.8%
Equal in Other - 1.45
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Contains
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Protein
+68.5%
Contains
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Water
+25.5%
Contains
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Fats
+21.2%
Contains
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Carbs
+487.8%
Equal in Other - 1.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 0.082
Saturated Fat:
0.091 g
Monounsaturated Fat:
0.076 g
Polyunsaturated fat:
0.147 g
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Equal in Saturated Fat - 0.082
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.02g | 22.13g |
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| Protein | 2.46g | 1.46g |
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| Fats | 0.33g | 0.4g |
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| Carbs | 4.02g | 23.63g |
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| Calories | 23kcal | 98kcal |
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| Fiber | 1.5g |
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| Calcium | 215mg | 9mg |
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| Iron | 2.32mg | 0.98mg |
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| Magnesium | 55mg | 24mg |
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| Phosphorus | 50mg | 51mg |
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| Potassium | 611mg | 598mg |
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| Sodium | 20mg | 21mg |
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| Zinc | 0.9mg | 0.5mg |
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| Copper | 0.162mg | 0.257mg |
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| Manganese | 0.885mg | 0.186mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 2917IU | 8IU |
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| Vitamin A RAE | 146µg | 0µg |
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| Vitamin C | 43.3mg | 5.2mg |
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| Vitamin B1 | 0.027mg | 0.097mg |
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| Vitamin B2 | 0.158mg | 0.04mg |
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| Vitamin B3 | 0.658mg | 0.667mg |
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| Vitamin B5 | 0.064mg | 0.209mg |
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| Vitamin B6 | 0.192mg | 0.237mg |
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| Folate | 85µg | 17µg |
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| Vitamin K | 1140µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.099mg |
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| Isoleucine | 0.119mg |
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| Leucine | 0.195mg |
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| Lysine | 0.127mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.133mg |
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| Valine | 0.137mg |
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| Histidine | 0.052mg |
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| Saturated Fat | 0.091g | 0.082g |
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| Monounsaturated Fat | 0.076g |
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| Polyunsaturated fat | 0.147g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
278%
12%
Minerals Daily Need Coverage Score
47%
26%
Comparison summary
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.