Amaranth grain vs. Arborio rice — In-Depth Nutrition Comparison
A recap on differences between Amaranth grain and Arborio rice
- Amaranth grain has more Manganese, Phosphorus, Magnesium, Copper, and Iron, however, Arborio rice is higher in Vitamin B1, Folate, and Vitamin B3.
- Amaranth grain covers your daily Manganese needs 22% more than Arborio rice.
- Arborio rice contains 47 times less Calcium than Amaranth grain. Amaranth grain contains 47mg of Calcium, while Arborio rice contains 1mg.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|