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Arborio rice vs Glutinous rice - In-Depth Nutrition Comparison

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Arborio rice vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +942.9%
Contains more Potassium +160%
Contains more Magnesium +60%
Contains more Copper +46.9%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Calcium +100%
Equal in Zinc - 0.41
Contains more Iron +942.9%
Contains more Potassium +160%
Contains more Magnesium +60%
Contains more Copper +46.9%
Contains more Phosphorus +312.5%
Contains less Sodium -100%
Contains more Calcium +100%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +126.9%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +414.8%
Contains more Vitamin B5 +84.7%
Contains more Vitamin B6 +126.9%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arborio rice
2
Glutinous rice
Mineral Summary Score
8
Arborio rice
3
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Arborio rice
12%
Glutinous rice
Carbohydrates
29%
Arborio rice
21%
Glutinous rice
Fats
1%
Arborio rice
1%
Glutinous rice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arborio rice Glutinous rice
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arborio rice Glutinous rice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0.05g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arborio rice Glutinous rice Opinion
Calories 130 97 Arborio rice
Protein 2.36 2.02 Arborio rice
Fats 0.19 0.19
Vitamin C 0 0
Carbs 28.73 21.09 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 1.46 0.14 Arborio rice
Calcium 1 2 Glutinous rice
Potassium 26 10 Arborio rice
Magnesium 8 5 Arborio rice
Sugars 0.05 Glutinous rice
Fiber 1 Glutinous rice
Copper 0.072 0.049 Arborio rice
Zinc 0.4 0.41 Glutinous rice
Starch
Phosphorus 33 8 Arborio rice
Sodium 0 5 Arborio rice
Vitamin A 0 0
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.164 0.02 Arborio rice
Vitamin B2 0.016 0.013 Arborio rice
Vitamin B3 1.493 0.29 Arborio rice
Vitamin B5 0.397 0.215 Arborio rice
Vitamin B6 0.059 0.026 Arborio rice
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folic acid (B9) 57 0 Arborio rice
Trans Fat
Saturated Fat 0.051 0.039 Glutinous rice
Monounsaturated Fat 0.058 0.07 Glutinous rice
Polyunsaturated fat 0.05 0.069 Glutinous rice
Tryptophan 0.027 0.023 Arborio rice
Threonine 0.084 0.072 Arborio rice
Isoleucine 0.102 0.087 Arborio rice
Leucine 0.195 0.167 Arborio rice
Lysine 0.085 0.073 Arborio rice
Methionine 0.056 0.047 Arborio rice
Phenylalanine 0.126 0.108 Arborio rice
Valine 0.144 0.123 Arborio rice
Histidine 0.056 0.047 Arborio rice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.