Amaranth vs. Babassu oil — In-Depth Nutrition Comparison
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What are the main differences between amaranth and babassu oil?
- Amaranth is richer in iron, phosphorus, magnesium, selenium, vitamin B6, fiber, zinc, and folate, yet babassu oil is richer in vitamin E.
- Babassu oil's daily need coverage for vitamin E is 126% higher.
- Babassu oil has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Oil, babassu types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +9952.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 1.58g | 100g | 151% |
| Vitamin E | 0.19mg | 19.1mg | 126% |
| Calories | 102kcal | 884kcal | 39% |
| Manganese | 0.854mg | 37% | |
| Monounsaturated fat | 11.4g | 29% | |
| Iron | 2.1mg | 0mg | 26% |
| Phosphorus | 148mg | 0mg | 21% |
| Copper | 0.149mg | 17% | |
| Magnesium | 65mg | 0mg | 15% |
| Polyunsaturated fat | 1.6g | 11% | |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Protein | 3.8g | 0g | 8% |
| Zinc | 0.86mg | 0mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 0µg | 6% |
| Carbs | 18.69g | 0g | 6% |
| Calcium | 47mg | 0mg | 5% |
| Potassium | 135mg | 0mg | 4% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Sodium | 6mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6229.1% |
