Amaranth vs. Navy bean raw — In-Depth Nutrition Comparison
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How are amaranth and navy bean raw different?
- Amaranth is richer in manganese, selenium, and phosphorus, while navy bean raw is higher in vitamin B1, folate, copper, vitamin B2, magnesium, vitamin B3, and vitamin B6.
- Navy bean raw covers your daily need for vitamin B1, 31% more than amaranth.
- Amaranth contains 9 times more selenium than navy bean raw. Amaranth contains 5.5µg of selenium, while navy bean raw contains 0.6µg.
- Amaranth has a higher glycemic index (97) than navy bean raw (39).
Amaranth grain, cooked and Beans, navy, mature seeds, sprouted, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +109.3% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more MagnesiumMagnesium | +55.4% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more CopperCopper | +138.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +877.3% |
| Contains more Vitamin B3Vitamin B3 | +419.1% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more FatsFats | +125.7% |
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +61.8% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~79.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Folate | 22µg | 132µg | 28% |
| Copper | 0.149mg | 0.356mg | 23% |
| Vitamin C | 18.8mg | 21% | |
| Manganese | 0.854mg | 0.408mg | 19% |
| Vitamin B5 | 0.825mg | 17% | |
| Vitamin B2 | 0.022mg | 0.215mg | 15% |
| Magnesium | 65mg | 101mg | 9% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 148mg | 100mg | 7% |
| Vitamin B6 | 0.113mg | 0.191mg | 6% |
| Vitamin B3 | 0.235mg | 1.22mg | 6% |
| Potassium | 135mg | 307mg | 5% |
| Protein | 3.8g | 6.15g | 5% |
| Calcium | 47mg | 15mg | 3% |
| Polyunsaturated fat | 0.407g | 3% | |
| Calories | 102kcal | 67kcal | 2% |
| Iron | 2.1mg | 1.93mg | 2% |
| Carbs | 18.69g | 13.05g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.58g | 0.7g | 1% |
| Net carbs | 16.59g | 13.05g | N/A |
| Zinc | 0.86mg | 0.89mg | 0% |
| Sodium | 6mg | 13mg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 58)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.085g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.