Amaranth vs. Beef Liver raw — In-Depth Nutrition Comparison
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What are the differences between amaranth and beef Liver raw?
- Amaranth is higher in manganese, yet beef Liver raw is higher in copper, vitamin B2, vitamin B3, vitamin B6, folate, selenium, iron, phosphorus, and zinc.
- Beef Liver raw's daily need coverage for copper is 1067% more.
- Amaranth has 3 times more manganese than beef Liver raw. While amaranth has 0.854mg of manganese, beef Liver raw has only 0.31mg.
We used Amaranth grain, cooked and Beef, variety meats, and by-products, liver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +840% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +175.5% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +6447% |
| Contains more ZincZinc | +365.1% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +621.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +12422.7% |
| Contains more Vitamin B3Vitamin B3 | +5506.4% |
| Contains more Vitamin B6Vitamin B6 | +858.4% |
| Contains more FolateFolate | +1218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 0.149mg | 9.755mg | 1067% |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 0.022mg | 2.755mg | 210% |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 275mg | 92% | |
| Vitamin B3 | 0.235mg | 13.175mg | 81% |
| Vitamin B6 | 0.113mg | 1.083mg | 75% |
| Folate | 22µg | 290µg | 67% |
| Selenium | 5.5µg | 39.7µg | 62% |
| Choline | 333.3mg | 61% | |
| Iron | 2.1mg | 4.9mg | 35% |
| Phosphorus | 148mg | 387mg | 34% |
| Protein | 3.8g | 20.36g | 33% |
| Zinc | 0.86mg | 4mg | 29% |
| Manganese | 0.854mg | 0.31mg | 24% |
| Vitamin B1 | 0.015mg | 0.189mg | 15% |
| Magnesium | 65mg | 18mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 1.233g | 6% | |
| Potassium | 135mg | 313mg | 5% |
| Carbs | 18.69g | 3.89g | 5% |
| Calcium | 47mg | 5mg | 4% |
| Sodium | 6mg | 69mg | 3% |
| Polyunsaturated fat | 0.465g | 3% | |
| Fats | 1.58g | 3.63g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Calories | 102kcal | 135kcal | 2% |
| Vitamin E | 0.19mg | 0.38mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 16.59g | 3.89g | N/A |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +380.5% |
| Contains more ProteinProtein | +435.8% |
| Contains more FatsFats | +129.7% |
| Contains more OtherOther | +70.1% |
~equal in
Water
~70.81g