Amaranth vs. Bell pepper — In-Depth Nutrition Comparison
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A recap on differences between amaranth and bell peppers
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, copper, and zinc; however, bell peppers are higher in vitamin B6.
- Amaranth covers your daily manganese needs 32% more than bell peppers.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +517.6% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Manganese | 0.854mg | 0.122mg | 32% |
| Iron | 2.1mg | 0.34mg | 22% |
| Phosphorus | 148mg | 20mg | 18% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0.224mg | 9% |
| Copper | 0.149mg | 0.066mg | 9% |
| Starch | 16.23g | 0g | 7% |
| Zinc | 0.86mg | 0.13mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Protein | 3.8g | 0.86g | 6% |
| Carbs | 18.69g | 4.64g | 5% |
| Calories | 102kcal | 20kcal | 4% |
| Vitamin B1 | 0.015mg | 0.057mg | 4% |
| Calcium | 47mg | 10mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Fiber | 2.1g | 1.7g | 2% |
| Vitamin B3 | 0.235mg | 0.48mg | 2% |
| Vitamin A | 18µg | 2% | |
| Fats | 1.58g | 0.17g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Potassium | 135mg | 175mg | 1% |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Net carbs | 16.59g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B2 | 0.022mg | 0.028mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +829.4% |
| Contains more CarbsCarbs | +302.8% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +24.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
