Amaranth vs. Bell pepper — In-Depth Nutrition Comparison
Compare
A recap on differences between amaranth and bell peppers
- Amaranth has more manganese, iron, phosphorus, magnesium, selenium, copper, and zinc; however, bell peppers are higher in vitamin B6.
- Amaranth covers your daily manganese needs 32% more than bell peppers.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +517.6% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +829.4% |
| Contains more CarbsCarbs | +302.8% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +24.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 89% | |
| Manganese | 0.854mg | 0.122mg | 32% |
| Iron | 2.1mg | 0.34mg | 22% |
| Phosphorus | 148mg | 20mg | 18% |
| Magnesium | 65mg | 10mg | 13% |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0.224mg | 9% |
| Copper | 0.149mg | 0.066mg | 9% |
| Starch | 16.23g | 0g | 7% |
| Zinc | 0.86mg | 0.13mg | 7% |
| Vitamin K | 7.4µg | 6% | |
| Protein | 3.8g | 0.86g | 6% |
| Carbs | 18.69g | 4.64g | 5% |
| Calories | 102kcal | 20kcal | 4% |
| Vitamin B1 | 0.015mg | 0.057mg | 4% |
| Calcium | 47mg | 10mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Fiber | 2.1g | 1.7g | 2% |
| Vitamin B3 | 0.235mg | 0.48mg | 2% |
| Vitamin A | 18µg | 2% | |
| Fats | 1.58g | 0.17g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Potassium | 135mg | 175mg | 1% |
| Vitamin E | 0.19mg | 0.37mg | 1% |
| Net carbs | 16.59g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin B2 | 0.022mg | 0.028mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
31%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 65)
Which food is cheaper?
Bell pepper is cheaper (difference - $2.7)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals