Amaranth vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between amaranth and brisket raw
- Amaranth has more manganese, magnesium, fiber, and copper; however, brisket raw is higher in zinc, vitamin B6, vitamin B3, selenium, vitamin B2, and phosphorus.
- Amaranth covers your daily manganese needs 37% more than brisket raw.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +840% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +6000% |
| Contains more PotassiumPotassium | +144.4% |
| Contains more ZincZinc | +401.2% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +198.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +1576.6% |
| Contains more Vitamin B6Vitamin B6 | +271.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.43µg | 101% | |
| Manganese | 0.854mg | 0.014mg | 37% |
| Protein | 3.8g | 20.72g | 34% |
| Zinc | 0.86mg | 4.31mg | 31% |
| Vitamin B6 | 0.113mg | 0.42mg | 24% |
| Vitamin B3 | 0.235mg | 3.94mg | 23% |
| Cholesterol | 62mg | 21% | |
| Selenium | 5.5µg | 16.4µg | 20% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Vitamin B2 | 0.022mg | 0.17mg | 11% |
| Magnesium | 65mg | 23mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Fats | 1.58g | 7.37g | 9% |
| Copper | 0.149mg | 0.08mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 148mg | 201mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Potassium | 135mg | 330mg | 6% |
| Folate | 22µg | 7µg | 4% |
| Calcium | 47mg | 5mg | 4% |
| Calories | 102kcal | 155kcal | 3% |
| Sodium | 6mg | 79mg | 3% |
| Iron | 2.1mg | 1.92mg | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +445.3% |
| Contains more FatsFats | +366.5% |
| Contains more OtherOther | +110.4% |
~equal in
Water
~70.29g