Amaranth grain vs. Carambola — In-Depth Nutrition Comparison
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Important differences between Amaranth grain and Carambola
- Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, Selenium, Vitamin B6, and Zinc than Carambola.
- Amaranth grain's daily need coverage for Manganese is 36% more.
- Amaranth grain contains 26 times more Iron than Carambola. Amaranth grain contains 2.1mg of Iron, while Carambola contains 0.08mg.
The food varieties used in the comparison are Amaranth grain, cooked and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1466.7%
Contains
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Iron
+2525%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+1133.3%
Contains
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Zinc
+616.7%
Contains
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Manganese
+2208.1%
Contains
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Selenium
+816.7%
Contains
less
Sodium
-66.7%
Equal in Potassium - 133
Equal in Copper - 0.137
Contains
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Calcium
+1466.7%
Contains
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Iron
+2525%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+1133.3%
Contains
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Zinc
+616.7%
Contains
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Manganese
+2208.1%
Contains
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Selenium
+816.7%
Contains
less
Sodium
-66.7%
Equal in Potassium - 133
Equal in Copper - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+26.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+564.7%
Contains
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Folate
+83.3%
Contains
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Vitamin B3
+56.2%
Equal in Vitamin B1 - 0.014
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B6
+564.7%
Contains
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Folate
+83.3%
Contains
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Vitamin B3
+56.2%
Equal in Vitamin B1 - 0.014
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+265.4%
Contains
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Fats
+378.8%
Contains
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Carbs
+177.7%
Contains
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Other
+48.1%
Contains
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Water
+21.6%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Contains
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Protein
+265.4%
Contains
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Fats
+378.8%
Contains
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Carbs
+177.7%
Contains
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Other
+48.1%
Contains
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Water
+21.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 3.93g |
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| Protein | 3.8g | 1.04g |
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| Fats | 1.58g | 0.33g |
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| Carbs | 18.69g | 6.73g |
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| Calories | 102kcal | 31kcal |
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| Starch | 16.23g |
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| Sugar | 3.98g |
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| Fiber | 2.1g | 2.8g |
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| Calcium | 47mg | 3mg |
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| Iron | 2.1mg | 0.08mg |
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| Magnesium | 65mg | 10mg |
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| Phosphorus | 148mg | 12mg |
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| Potassium | 135mg | 133mg |
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| Sodium | 6mg | 2mg |
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| Zinc | 0.86mg | 0.12mg |
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| Copper | 0.149mg | 0.137mg |
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| Manganese | 0.854mg | 0.037mg |
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| Selenium | 5.5µg | 0.6µg |
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| Vitamin A | 61IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.19mg | 0.15mg |
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| Vitamin C | 34.4mg |
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| Vitamin B1 | 0.015mg | 0.014mg |
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| Vitamin B2 | 0.022mg | 0.016mg |
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| Vitamin B3 | 0.235mg | 0.367mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.113mg | 0.017mg |
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| Folate | 22µg | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food contains less Sodium?
Carambola contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 52)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 3.98g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.