Amaranth vs. Plum — In-Depth Nutrition Comparison
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Differences between amaranth and plums
- Plums contain less manganese, iron, phosphorus, magnesium, copper, selenium, zinc, and vitamin B6 than amaranth.
- Amaranth's daily need coverage for manganese is 35% higher.
- Plums have a lower glycemic index. The glycemic index of plums is 53, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +1135.3% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +1542.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +289.7% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.9% |
| Contains more FatsFats | +464.3% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +108.1% |
| Contains more WaterWater | +16.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.854mg | 0.052mg | 35% |
| Iron | 2.1mg | 0.17mg | 24% |
| Phosphorus | 148mg | 16mg | 19% |
| Magnesium | 65mg | 7mg | 14% |
| Vitamin C | 9.5mg | 11% | |
| Selenium | 5.5µg | 0µg | 10% |
| Copper | 0.149mg | 0.057mg | 10% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Starch | 16.23g | 0g | 7% |
| Vitamin B6 | 0.113mg | 0.029mg | 6% |
| Protein | 3.8g | 0.7g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Folate | 22µg | 5µg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 102kcal | 46kcal | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Vitamin A | 17µg | 2% | |
| Fats | 1.58g | 0.28g | 2% |
| Carbs | 18.69g | 11.42g | 2% |
| Potassium | 135mg | 157mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin B3 | 0.235mg | 0.417mg | 1% |
| Net carbs | 16.59g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Sodium | 6mg | 0mg | 0% |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin B2 | 0.022mg | 0.026mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
43%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 44)
Which food is cheaper?
Plum is cheaper (difference - $2.5)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals