Amaranth vs. Olive oil — In-Depth Nutrition Comparison
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A recap on differences between amaranth and olive oil
- Amaranth has more manganese, phosphorus, iron, copper, magnesium, selenium, vitamin B6, fiber, and zinc; however, olive oil is higher in vitamin E.
- Olive oil covers your daily vitamin E needs 94% more than amaranth.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +13400% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +7452.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 1.58g | 100g | 151% |
| Vitamin E | 0.19mg | 14.35mg | 94% |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Calories | 102kcal | 884kcal | 39% |
| Manganese | 0.854mg | 0mg | 37% |
| Phosphorus | 148mg | 0mg | 21% |
| Iron | 2.1mg | 0.56mg | 19% |
| Copper | 0.149mg | 0mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.86mg | 0mg | 8% |
| Protein | 3.8g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Folate | 22µg | 0µg | 6% |
| Calcium | 47mg | 1mg | 5% |
| Potassium | 135mg | 1mg | 4% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6229.1% |
