Amaranth vs. Croissant — In-Depth Nutrition Comparison
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Differences between amaranth and croissant
- Amaranth has more manganese, magnesium, copper, and phosphorus, while croissant has more selenium, vitamin B1, vitamin B2, folate, and vitamin B3.
- Croissant's daily need coverage for selenium is 31% higher.
- Croissant contains 4 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while croissant contains 16mg.
- The amount of sodium in amaranth is lower.
- Croissant has a lower glycemic index. The glycemic index of croissant is 56, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +27% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +86.3% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +312.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +94.8% |
| Contains more Vitamin EVitamin E | +342.1% |
| Contains more Vitamin B1Vitamin B1 | +2486.7% |
| Contains more Vitamin B2Vitamin B2 | +995.5% |
| Contains more Vitamin B3Vitamin B3 | +831.1% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Vitamin B1 | 0.015mg | 0.388mg | 31% |
| Selenium | 5.5µg | 22.7µg | 31% |
| Fats | 1.58g | 21g | 30% |
| Manganese | 0.854mg | 0.33mg | 23% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 22% | |
| Sodium | 6mg | 467mg | 20% |
| Folate | 22µg | 88µg | 17% |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B2 | 0.022mg | 0.241mg | 17% |
| Calories | 102kcal | 406kcal | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Magnesium | 65mg | 16mg | 12% |
| Vitamin B3 | 0.235mg | 2.188mg | 12% |
| Protein | 3.8g | 8.2g | 9% |
| Carbs | 18.69g | 45.8g | 9% |
| Copper | 0.149mg | 0.08mg | 8% |
| Polyunsaturated fat | 1.094g | 7% | |
| Starch | 16.23g | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Phosphorus | 148mg | 105mg | 6% |
| Vitamin B6 | 0.113mg | 0.058mg | 4% |
| Vitamin E | 0.19mg | 0.84mg | 4% |
| Fiber | 2.1g | 2.6g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 47mg | 37mg | 1% |
| Potassium | 135mg | 118mg | 1% |
| Iron | 2.1mg | 2.03mg | 1% |
| Zinc | 0.86mg | 0.75mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 16.59g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +224% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +1229.1% |
| Contains more CarbsCarbs | +145.1% |
| Contains more OtherOther | +133.8% |
