Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Amaranth grain
  5. Compare
  6. Amaranth grain vs. French beans

Amaranth grain vs. French beans — In-Depth Nutrition Comparison

Compare

A recap on differences between Amaranth grain and French beans

  • Amaranth grain has more Manganese, Iron, Selenium, and Phosphorus, however, French beans is higher in Fiber, Folate, Vitamin B1, and Potassium.
  • French beans covers your daily Fiber needs 29% more than Amaranth grain.
  • French beans contains 5 times less Selenium than Amaranth grain. Amaranth grain contains 5.5µg of Selenium, while French beans contains 1.2µg.

Food varieties used in this article are Amaranth grain, cooked and Beans, french, mature seeds, cooked, boiled, without salt.

Infographic

Amaranth grain vs French beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Contains more MagnesiumMagnesium +16.1%
Contains more IronIron +94.4%
Contains more CopperCopper +29.6%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +123.6%
Contains more SeleniumSelenium +358.3%
Contains more CalciumCalcium +34%
Contains more PotassiumPotassium +174.1%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0.18% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +181.8%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more FolateFolate +240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.105mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Contains more FatsFats +107.9%
Contains more WaterWater +12.9%
Contains more ProteinProtein +85.5%
Contains more CarbsCarbs +28.5%
Contains more OtherOther +107.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain French beans
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain French beans Opinion
Calories 102kcal 129kcal French beans
Protein 3.8g 7.05g French beans
Fats 1.58g 0.76g Amaranth grain
Vitamin C 1.2mg French beans
Net carbs 16.59g 14.62g Amaranth grain
Carbs 18.69g 24.02g French beans
Magnesium 65mg 56mg Amaranth grain
Calcium 47mg 63mg French beans
Potassium 135mg 370mg French beans
Iron 2.1mg 1.08mg Amaranth grain
Fiber 2.1g 9.4g French beans
Copper 0.149mg 0.115mg Amaranth grain
Zinc 0.86mg 0.64mg Amaranth grain
Starch 16.23g Amaranth grain
Phosphorus 148mg 102mg Amaranth grain
Sodium 6mg 6mg
Vitamin A 3IU French beans
Vitamin E 0.19mg Amaranth grain
Manganese 0.854mg 0.382mg Amaranth grain
Selenium 5.5µg 1.2µg Amaranth grain
Vitamin B1 0.015mg 0.13mg French beans
Vitamin B2 0.022mg 0.062mg French beans
Vitamin B3 0.235mg 0.546mg French beans
Vitamin B5 0.222mg French beans
Vitamin B6 0.113mg 0.105mg Amaranth grain
Folate 22µg 75µg French beans
Saturated Fat 0.083g Amaranth grain
Monounsaturated Fat 0.052g French beans
Polyunsaturated fat 0.453g French beans
Tryptophan 0.083mg French beans
Threonine 0.297mg French beans
Isoleucine 0.311mg French beans
Leucine 0.563mg French beans
Lysine 0.484mg French beans
Methionine 0.106mg French beans
Phenylalanine 0.381mg French beans
Valine 0.369mg French beans
Histidine 0.196mg French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain French beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Amaranth grain
Amaranth grain vs Barley
Barley
Amaranth grain
Amaranth grain vs Groat
Groat
Amaranth grain
Amaranth grain vs Groat
Groat
French beans
French beans vs Winged bean
Winged bean
French beans
French beans vs Green bean raw
Green bean raw
French beans
French beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
12%
French beans
Minerals Daily Need Coverage Score
43%
Amaranth grain
29%
French beans

Comparison summary

Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 77)
Which food is cheaper?
French beans
French beans is cheaper (difference - $3)
Which food is richer in vitamins?
French beans
French beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.083g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.