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  6. French beans vs. Winged bean

French beans vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between French beans and Winged bean

  • French beans has more Folate, Phosphorus, and Magnesium, however, Winged bean has more Copper, Vitamin B1, Iron, Vitamin B3, Zinc, Vitamin B2, and Manganese.
  • Winged bean's daily need coverage for Copper is 141% more.
  • French beans has 4 times more Folate than Winged bean. French beans has 75µg of Folate, while Winged bean has 19µg.

The food varieties used in the comparison are Beans, french, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.

Infographic

French beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
5
:
5
Winged bean
Winged bean
Contains more Calcium +110%
Contains more Magnesium +133.3%
Contains more Phosphorus +126.7%
Contains less Sodium -82.9%
Contains more Selenium +71.4%
Contains more Iron +85.2%
Contains more Potassium +58.4%
Contains more Zinc +117.2%
Contains more Copper +1105.2%
Contains more Manganese +39.3%
French beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 41% 40% 44% 33% 1% 18% 39% 50% 7%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +110%
Contains more Magnesium +133.3%
Contains more Phosphorus +126.7%
Contains less Sodium -82.9%
Contains more Selenium +71.4%
Contains more Iron +85.2%
Contains more Potassium +58.4%
Contains more Zinc +117.2%
Contains more Copper +1105.2%
Contains more Manganese +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French beans
French beans
5
:
3
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +40%
Contains more Folate +294.7%
Contains more Vitamin B1 +191.5%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +200.4%
French beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 33% 15% 11% 14% 25% 57% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +91.4%
Contains more Vitamin B6 +40%
Contains more Folate +294.7%
Contains more Vitamin B1 +191.5%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +200.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French beans
French beans
1
:
4
Winged bean
Winged bean
Contains more Water +16%
Contains more Protein +64.5%
Contains more Fats +18.4%
Contains more Carbs +17%
Contains more Other +25%
French beans
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +16%
Contains more Protein +64.5%
Contains more Fats +18.4%
Contains more Carbs +17%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French beans
French beans
2
:
1
Winged bean
Winged bean
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +160.3%
Contains more Monounsaturated Fat +350%
French beans
14% 9% 77%
Saturated Fat: 0.083 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.453 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -62.6%
Contains more Polyunsaturated fat +160.3%
Contains more Monounsaturated Fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French beans Winged bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French beans Winged bean Opinion
Net carbs 14.62g 28.1g Winged bean
Protein 7.05g 11.6g Winged bean
Fats 0.76g 0.9g Winged bean
Carbs 24.02g 28.1g Winged bean
Calories 129kcal 148kcal Winged bean
Fiber 9.4g French beans
Calcium 63mg 30mg French beans
Iron 1.08mg 2mg Winged bean
Magnesium 56mg 24mg French beans
Phosphorus 102mg 45mg French beans
Potassium 370mg 586mg Winged bean
Sodium 6mg 35mg French beans
Zinc 0.64mg 1.39mg Winged bean
Copper 0.115mg 1.386mg Winged bean
Manganese 0.382mg 0.532mg Winged bean
Selenium 1.2µg 0.7µg French beans
Vitamin A 3IU 0IU French beans
Vitamin C 1.2mg 0mg French beans
Vitamin B1 0.13mg 0.379mg Winged bean
Vitamin B2 0.062mg 0.149mg Winged bean
Vitamin B3 0.546mg 1.64mg Winged bean
Vitamin B5 0.222mg 0.116mg French beans
Vitamin B6 0.105mg 0.075mg French beans
Folate 75µg 19µg French beans
Tryptophan 0.083mg 0.252mg Winged bean
Threonine 0.297mg 0.451mg Winged bean
Isoleucine 0.311mg 0.425mg Winged bean
Leucine 0.563mg 0.64mg Winged bean
Lysine 0.484mg 0.592mg Winged bean
Methionine 0.106mg 0.143mg Winged bean
Phenylalanine 0.381mg 0.451mg Winged bean
Valine 0.369mg 0.599mg Winged bean
Histidine 0.196mg 0.241mg Winged bean
Saturated Fat 0.083g 0.222g French beans
Monounsaturated Fat 0.052g 0.234g Winged bean
Polyunsaturated fat 0.453g 0.174g French beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French beans Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
French beans
17%
Winged bean
Minerals Daily Need Coverage Score
29%
French beans
75%
Winged bean

Comparison summary

Which food contains less Sodium?
French beans
French beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
French beans
French beans is lower in Saturated Fat (difference - 0.139g)
Which food is lower in glycemic index?
French beans
French beans is lower in glycemic index (difference - 12)
Which food is cheaper?
French beans
French beans is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.