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  6. French beans vs. Winged bean

French beans vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between french beans and winged bean

  • French beans has more folate, phosphorus, and magnesium; however, winged bean has more copper, vitamin B1, iron, vitamin B3, zinc, vitamin B2, and manganese.
  • Winged bean's daily need coverage for copper is 141% more.
  • French beans has 4 times more folate than winged bean. French beans has 75µg of folate, while winged bean has 19µg.
  • Winged bean has a higher glycemic index than french beans.

The food varieties used in the comparison are Beans, french, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.

Infographic

French beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +110%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +71.4%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +85.2%
Contains more CopperCopper +1105.2%
Contains more ZincZinc +117.2%
Contains more ManganeseManganese +39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +294.7%
Contains more Vitamin B1Vitamin B1 +191.5%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +200.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French beans Winged bean DV% diff.
Copper 0.115mg 1.386mg 141%
Fiber 9.4g 38%
Vitamin B1 0.13mg 0.379mg 21%
Folate 75µg 19µg 14%
Iron 1.08mg 2mg 12%
Protein 7.05g 11.6g 9%
Phosphorus 102mg 45mg 8%
Magnesium 56mg 24mg 8%
Vitamin B2 0.062mg 0.149mg 7%
Zinc 0.64mg 1.39mg 7%
Manganese 0.382mg 0.532mg 7%
Vitamin B3 0.546mg 1.64mg 7%
Potassium 370mg 586mg 6%
Calcium 63mg 30mg 3%
Vitamin B6 0.105mg 0.075mg 2%
Polyunsaturated fat 0.453g 0.174g 2%
Vitamin B5 0.222mg 0.116mg 2%
Saturated fat 0.083g 0.222g 1%
Calories 129kcal 148kcal 1%
Selenium 1.2µg 0.7µg 1%
Sodium 6mg 35mg 1%
Carbs 24.02g 28.1g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.76g 0.9g 0%
Net carbs 14.62g 28.1g N/A
Monounsaturated fat 0.052g 0.234g 0%
Tryptophan 0.083mg 0.252mg 0%
Threonine 0.297mg 0.451mg 0%
Isoleucine 0.311mg 0.425mg 0%
Leucine 0.563mg 0.64mg 0%
Lysine 0.484mg 0.592mg 0%
Methionine 0.106mg 0.143mg 0%
Phenylalanine 0.381mg 0.451mg 0%
Valine 0.369mg 0.599mg 0%
Histidine 0.196mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +16%
Contains more ProteinProtein +64.5%
Contains more FatsFats +18.4%
Contains more CarbsCarbs +17%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +160.3%
Contains more Mono. FatMonounsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.