Amaranth vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are amaranth and italian sausage raw different?
- Amaranth is richer in manganese, magnesium, and iron, while italian sausage raw is higher in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B2, and zinc.
- Italian sausage raw covers your daily need for vitamin B1, 46% more than amaranth.
- Amaranth contains 15 times more manganese than italian sausage raw. Amaranth contains 0.854mg of manganese, while italian sausage raw contains 0.058mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index (97) than italian sausage raw (28).
Amaranth grain, cooked and Sausage, Italian, pork, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1372.4% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more ZincZinc | +108.1% |
| Contains more SeleniumSelenium | +350.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B1Vitamin B1 | +3686.7% |
| Contains more Vitamin B2Vitamin B2 | +663.6% |
| Contains more Vitamin B3Vitamin B3 | +1283% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 51% | |
| Fats | 1.58g | 31.33g | 46% |
| Vitamin B1 | 0.015mg | 0.568mg | 46% |
| Vitamin B12 | 0.91µg | 38% | |
| Monounsaturated fat | 14.34g | 36% | |
| Selenium | 5.5µg | 24.8µg | 35% |
| Manganese | 0.854mg | 0.058mg | 35% |
| Sodium | 6mg | 731mg | 32% |
| Polyunsaturated fat | 4.03g | 27% | |
| Cholesterol | 76mg | 25% | |
| Protein | 3.8g | 14.25g | 21% |
| Vitamin B3 | 0.235mg | 3.25mg | 19% |
| Vitamin B6 | 0.113mg | 0.3mg | 14% |
| Calories | 102kcal | 346kcal | 12% |
| Magnesium | 65mg | 14mg | 12% |
| Iron | 2.1mg | 1.18mg | 12% |
| Vitamin B2 | 0.022mg | 0.168mg | 11% |
| Vitamin B5 | 0.51mg | 10% | |
| Zinc | 0.86mg | 1.79mg | 8% |
| Copper | 0.149mg | 0.08mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0.65g | 6% |
| Folate | 22µg | 8µg | 4% |
| Calcium | 47mg | 18mg | 3% |
| Potassium | 135mg | 253mg | 3% |
| Vitamin C | 2mg | 2% | |
| Phosphorus | 148mg | 142mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 0.65g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +2775.4% |
| Contains more WaterWater | +47.1% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +1882.9% |
| Contains more OtherOther | +249.4% |