Amaranth vs. Marshmallow — In-Depth Nutrition Comparison
Compare
How are amaranth and marshmallow different?
- Amaranth is higher than marshmallow in manganese, iron, phosphorus, magnesium, vitamin B6, fiber, zinc, selenium, copper, and folate.
- Amaranth covers your daily need for manganese, 37% more than marshmallow.
- Amaranth contains 38 times more vitamin B6 than marshmallow. Amaranth contains 0.113mg of vitamin B6, while marshmallow contains 0.003mg.
- Amaranth has a higher glycemic index (97) than marshmallow (62).
Amaranth grain, cooked and Candies, marshmallows types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +2600% |
| Contains more IronIron | +813% |
| Contains more CopperCopper | +53.6% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +10575% |
| Contains more SeleniumSelenium | +223.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +3666.7% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.008mg | 37% |
| Iron | 2.1mg | 0.23mg | 23% |
| Carbs | 18.69g | 81.3g | 21% |
| Phosphorus | 148mg | 8mg | 20% |
| Magnesium | 65mg | 2mg | 15% |
| Calories | 102kcal | 318kcal | 11% |
| Fiber | 2.1g | 0.1g | 8% |
| Vitamin B6 | 0.113mg | 0.003mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.04mg | 7% |
| Selenium | 5.5µg | 1.7µg | 7% |
| Copper | 0.149mg | 0.097mg | 6% |
| Folate | 22µg | 1µg | 5% |
| Potassium | 135mg | 5mg | 4% |
| Calcium | 47mg | 3mg | 4% |
| Protein | 3.8g | 1.8g | 4% |
| Sodium | 6mg | 80mg | 3% |
| Vitamin B2 | 0.022mg | 0.001mg | 2% |
| Fats | 1.58g | 0.2g | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0.001mg | 1% |
| Vitamin B3 | 0.235mg | 0.078mg | 1% |
| Net carbs | 16.59g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Vitamin B5 | 0.005mg | 0% | |
| Choline | 0.1mg | 0% | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +690% |
| Contains more WaterWater | +358.3% |
| Contains more OtherOther | +156.7% |
| Contains more CarbsCarbs | +335% |
