Amaranth vs. Muffin — In-Depth Nutrition Comparison
Compare
What are the main differences between amaranth and muffin?
- Amaranth is richer in manganese, magnesium, iron, and copper, yet muffin is richer in vitamin B1, vitamin B2, vitamin E, vitamin B3, and folate.
- Amaranth's daily need coverage for manganese is 18% higher.
- Amaranth has 7 times more magnesium than muffin. Amaranth has 65mg of magnesium, while muffin has 10mg.
- Amaranth contains less sodium.
- Muffin has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +132.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +90.2% |
| Contains more SeleniumSelenium | +49.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +182.5% |
| Contains more Vitamin EVitamin E | +757.9% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B3Vitamin B3 | +503.4% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +201.1% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +917.1% |
| Contains more CarbsCarbs | +183.6% |
| Contains more OtherOther | +92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~16.31g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Fats | 1.58g | 16.07g | 22% |
| Manganese | 0.854mg | 0.449mg | 18% |
| Choline | 92.5mg | 17% | |
| Calories | 102kcal | 375kcal | 14% |
| Sodium | 6mg | 336mg | 14% |
| Vitamin B1 | 0.015mg | 0.168mg | 13% |
| Magnesium | 65mg | 10mg | 13% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin B2 | 0.022mg | 0.163mg | 11% |
| Carbs | 18.69g | 53g | 11% |
| Cholesterol | 30mg | 10% | |
| Iron | 2.1mg | 1.3mg | 10% |
| Copper | 0.149mg | 0.06mg | 10% |
| Vitamin E | 0.19mg | 1.63mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 22µg | 48µg | 7% |
| Vitamin B3 | 0.235mg | 1.418mg | 7% |
| Vitamin B6 | 0.113mg | 0.04mg | 6% |
| Selenium | 5.5µg | 8.2µg | 5% |
| Zinc | 0.86mg | 0.37mg | 4% |
| Fiber | 2.1g | 1.1g | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Protein | 3.8g | 4.49g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 16.59g | 51.9g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Potassium | 135mg | 121mg | 0% |
| Sugar | 31.47g | N/A | |
| Starch | 16.23g | 16.31g | 0% |
| Phosphorus | 148mg | 146mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
30%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 38)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.844g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals