Amaranth vs. Macadamia — In-Depth Nutrition Comparison
Compare
Summary of differences between amaranth and macadamia
- The amount of manganese, vitamin B1, copper, fiber, iron, magnesium, vitamin B3, vitamin B6, vitamin B2, and potassium in macadamia is higher than in amaranth.
- Macadamia covers your daily need for manganese, 142% more than amaranth.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +52.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +80.9% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +407.4% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +383.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +7866.7% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +952.3% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +5426.5% |
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +4695.6% |
| Contains more OtherOther | +48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1445.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 0.854mg | 4.131mg | 142% |
| Fats | 1.58g | 75.77g | 114% |
| Vitamin B1 | 0.015mg | 1.195mg | 98% |
| Copper | 0.149mg | 0.756mg | 67% |
| Saturated fat | 12.061g | 55% | |
| Calories | 102kcal | 718kcal | 31% |
| Fiber | 2.1g | 8.6g | 26% |
| Iron | 2.1mg | 3.69mg | 20% |
| Vitamin B5 | 0.758mg | 15% | |
| Magnesium | 65mg | 130mg | 15% |
| Vitamin B3 | 0.235mg | 2.473mg | 14% |
| Vitamin B6 | 0.113mg | 0.275mg | 12% |
| Vitamin B2 | 0.022mg | 0.162mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Protein | 3.8g | 7.91g | 8% |
| Potassium | 135mg | 368mg | 7% |
| Starch | 16.23g | 1.05g | 6% |
| Phosphorus | 148mg | 188mg | 6% |
| Calcium | 47mg | 85mg | 4% |
| Zinc | 0.86mg | 1.3mg | 4% |
| Folate | 22µg | 11µg | 3% |
| Selenium | 5.5µg | 3.6µg | 3% |
| Vitamin E | 0.19mg | 0.54mg | 2% |
| Carbs | 18.69g | 13.82g | 2% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 16.59g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
40%
Minerals Daily Need Coverage Score
43%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 12.061g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)