Amaranth vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between amaranth and pork jowl?
- Amaranth is higher in manganese, iron, magnesium, copper, phosphorus, fiber, and selenium, yet pork jowl is higher in vitamin B1, vitamin B3, and vitamin B2.
- Amaranth's daily need coverage for manganese is 37% more.
- The glycemic index of pork jowl is lower.
We used Amaranth grain, cooked and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +272.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +16980% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin B1Vitamin B1 | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +972.7% |
| Contains more Vitamin B3Vitamin B3 | +1829.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 1.58g | 69.61g | 105% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Manganese | 0.854mg | 0.005mg | 37% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.015mg | 0.386mg | 31% |
| Cholesterol | 90mg | 30% | |
| Calories | 102kcal | 655kcal | 28% |
| Vitamin B3 | 0.235mg | 4.535mg | 27% |
| Iron | 2.1mg | 0.42mg | 21% |
| Vitamin B2 | 0.022mg | 0.236mg | 16% |
| Magnesium | 65mg | 3mg | 15% |
| Copper | 0.149mg | 0.04mg | 12% |
| Phosphorus | 148mg | 86mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Selenium | 5.5µg | 1.5µg | 7% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Protein | 3.8g | 6.38g | 5% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 47mg | 4mg | 4% |
| Vitamin B6 | 0.113mg | 0.09mg | 2% |
| Vitamin E | 0.19mg | 0.29mg | 1% |
| Sodium | 6mg | 25mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Potassium | 135mg | 148mg | 0% |
| Zinc | 0.86mg | 0.84mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +238.7% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +4305.7% |
| Contains more OtherOther | +136.4% |
