Amaranth vs. Potato chips — In-Depth Nutrition Comparison
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Summary of differences between amaranth and potato chips
- Amaranth has more manganese and iron, while potato chips have more vitamin E, vitamin B6, potassium, vitamin B3, copper, vitamin B2, vitamin B1, and fiber.
- Potato chips cover your daily need for vitamin E, 59% more than amaranth.
- Amaranth contains 2 times more manganese than potato chips. While amaranth contains 0.854mg of manganese, potato chips contain only 0.44mg.
- Potato chips have a lower glycemic index. The glycemic index of potato chips is 56, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +28.8% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +94.1% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4694.7% |
| Contains more Vitamin B1Vitamin B1 | +1013.3% |
| Contains more Vitamin B2Vitamin B2 | +795.5% |
| Contains more Vitamin B3Vitamin B3 | +1528.5% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more FolateFolate | +104.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3855.8% |
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +2089.9% |
| Contains more CarbsCarbs | +183% |
| Contains more OtherOther | +367.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 0.19mg | 9.11mg | 59% |
| Fats | 1.58g | 34.6g | 51% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.113mg | 0.66mg | 42% |
| Vitamin C | 31.1mg | 35% | |
| Potassium | 135mg | 1275mg | 34% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 102kcal | 536kcal | 22% |
| Vitamin B3 | 0.235mg | 3.827mg | 22% |
| Histidine | 153mg | 22% | |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.854mg | 0.44mg | 18% |
| Copper | 0.149mg | 0.306mg | 17% |
| Vitamin B2 | 0.022mg | 0.197mg | 13% |
| Vitamin B1 | 0.015mg | 0.167mg | 13% |
| Fiber | 2.1g | 4.8g | 11% |
| Carbs | 18.69g | 52.9g | 11% |
| Vitamin B5 | 0.402mg | 8% | |
| Starch | 16.23g | 7% | |
| Choline | 37.5mg | 7% | |
| Protein | 3.8g | 7g | 6% |
| Iron | 2.1mg | 1.63mg | 6% |
| Folate | 22µg | 45µg | 6% |
| Selenium | 5.5µg | 8.1µg | 5% |
| Phosphorus | 148mg | 165mg | 2% |
| Calcium | 47mg | 24mg | 2% |
| Zinc | 0.86mg | 1.09mg | 2% |
| Net carbs | 16.59g | 48.1g | N/A |
| Magnesium | 65mg | 67mg | 0% |
| Sugar | 0.22g | N/A | |
| Sodium | 6mg | 8mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
56%
Minerals Daily Need Coverage Score
43%
53%
Comparison summary
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 41)
Which food is cheaper?
Potato chips is cheaper (difference - $1)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 10.96g)