Amaranth grain vs. Potato — In-Depth Nutrition Comparison
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The main differences between Amaranth grain and Potato
- Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, Selenium, and Zinc, however, Potato has more Vitamin B6, Potassium, Vitamin B1, and Vitamin B3.
- Daily need coverage for Manganese from Amaranth grain is 28% higher.
- Potato has 14 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Potato has 0.4µg.
Food types used in this article are Amaranth grain, cooked and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
Contains
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Iron
+159.3%
Contains
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Magnesium
+182.6%
Contains
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Phosphorus
+159.6%
Contains
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Zinc
+186.7%
Contains
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Copper
+35.5%
Contains
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Manganese
+327%
Contains
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Selenium
+1275%
Contains
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Potassium
+214.8%
Equal in Sodium - 6
Contains
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Calcium
+291.7%
Contains
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Iron
+159.3%
Contains
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Magnesium
+182.6%
Contains
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Phosphorus
+159.6%
Contains
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Zinc
+186.7%
Contains
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Copper
+35.5%
Contains
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Manganese
+327%
Contains
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Selenium
+1275%
Contains
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Potassium
+214.8%
Equal in Sodium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1800%
Contains
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Folate
+46.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+351.5%
Contains
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Vitamin B6
+163.7%
Contains
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Vitamin E
+1800%
Contains
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Folate
+46.7%
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B3
+351.5%
Contains
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Vitamin B6
+163.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.4%
Contains
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Fats
+1655.6%
Contains
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Other
+45.5%
Equal in Carbs - 17.49
Equal in Water - 79.25
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Contains
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Protein
+85.4%
Contains
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Fats
+1655.6%
Contains
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Other
+45.5%
Equal in Carbs - 17.49
Equal in Water - 79.25
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Equal in Starch - 15.29
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
Equal in Starch - 15.29
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 15.39g |
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| Protein | 3.8g | 2.05g |
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| Fats | 1.58g | 0.09g |
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| Carbs | 18.69g | 17.49g |
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| Calories | 102kcal | 77kcal |
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| Starch | 16.23g | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 2.1g | 2.1g | |
| Calcium | 47mg | 12mg |
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| Iron | 2.1mg | 0.81mg |
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| Magnesium | 65mg | 23mg |
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| Phosphorus | 148mg | 57mg |
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| Potassium | 135mg | 425mg |
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| Sodium | 6mg | 6mg | |
| Zinc | 0.86mg | 0.3mg |
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| Copper | 0.149mg | 0.11mg |
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| Manganese | 0.854mg | 0.2mg |
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| Selenium | 5.5µg | 0.4µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.19mg | 0.01mg |
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| Vitamin C | 19.7mg |
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| Vitamin B1 | 0.015mg | 0.081mg |
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| Vitamin B2 | 0.022mg | 0.032mg |
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| Vitamin B3 | 0.235mg | 1.061mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.113mg | 0.298mg |
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| Folate | 22µg | 15µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is lower in glycemic index?
Potato is lower in glycemic index (difference - 11)
Which food is cheaper?
Potato is cheaper (difference - $2.8)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)