Amaranth vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between amaranth and raisins
- Amaranth has more manganese, selenium, magnesium, phosphorus, and zinc; however, raisins are richer in copper, potassium, vitamin B2, vitamin B1, and fiber.
- Amaranth covers your daily manganese needs 24% more than raisins.
- Raisins have 9 times less selenium than amaranth. Amaranth has 5.5µg of selenium, while raisins have 0.6µg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of raisins is 64.
Specific food types used in this comparison are Amaranth grain, cooked and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +185.6% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +454.8% |
| Contains more CopperCopper | +113.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more Vitamin B6Vitamin B6 | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +243.5% |
| Contains more WaterWater | +387.1% |
| Contains more CarbsCarbs | +323.6% |
| Contains more OtherOther | +141.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +501.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 29.68g | 37% | |
| Manganese | 0.854mg | 0.299mg | 24% |
| Carbs | 18.69g | 79.18g | 20% |
| Copper | 0.149mg | 0.318mg | 19% |
| Potassium | 135mg | 749mg | 18% |
| Calories | 102kcal | 299kcal | 10% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Vitamin B2 | 0.022mg | 0.125mg | 8% |
| Magnesium | 65mg | 32mg | 8% |
| Phosphorus | 148mg | 101mg | 7% |
| Fiber | 2.1g | 3.7g | 6% |
| Zinc | 0.86mg | 0.22mg | 6% |
| Starch | 16.23g | 2.7g | 6% |
| Vitamin B6 | 0.113mg | 0.174mg | 5% |
| Folate | 22µg | 5µg | 4% |
| Iron | 2.1mg | 1.88mg | 3% |
| Vitamin C | 2.3mg | 3% | |
| Vitamin B3 | 0.235mg | 0.766mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Fats | 1.58g | 0.46g | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Choline | 11.1mg | 2% | |
| Protein | 3.8g | 3.07g | 1% |
| Net carbs | 16.59g | 75.48g | N/A |
| Calcium | 47mg | 50mg | 0% |
| Sugar | 59.19g | N/A | |
| Sodium | 6mg | 11mg | 0% |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 33)
Which food is cheaper?
Raisin is cheaper (difference - $2)
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.058g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.