Amaranth vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between amaranth and soy milk
- Amaranth has more manganese, iron, phosphorus, magnesium, zinc, and fiber than soy milk.
- Amaranth's daily need coverage for manganese is 27% more.
- Amaranth contains 7 times more zinc than soy milk. Amaranth contains 0.86mg of zinc, while soy milk contains 0.12mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Amaranth grain, cooked and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +228.1% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +616.7% |
| Contains more PhosphorusPhosphorus | +184.6% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +283% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.223mg | 27% |
| Iron | 2.1mg | 0.64mg | 18% |
| Phosphorus | 148mg | 52mg | 14% |
| Magnesium | 65mg | 25mg | 10% |
| Vitamin B5 | 0.373mg | 7% | |
| Zinc | 0.86mg | 0.12mg | 7% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Fiber | 2.1g | 0.6g | 6% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 18.69g | 6.28g | 4% |
| Vitamin B2 | 0.022mg | 0.069mg | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.113mg | 0.077mg | 3% |
| Vitamin B3 | 0.235mg | 0.513mg | 2% |
| Calories | 102kcal | 54kcal | 2% |
| Calcium | 47mg | 25mg | 2% |
| Sodium | 6mg | 51mg | 2% |
| Copper | 0.149mg | 0.128mg | 2% |
| Vitamin E | 0.19mg | 0.11mg | 1% |
| Selenium | 5.5µg | 4.8µg | 1% |
| Saturated fat | 0.205g | 1% | |
| Folate | 22µg | 18µg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Potassium | 135mg | 118mg | 1% |
| Protein | 3.8g | 3.27g | 1% |
| Fats | 1.58g | 1.75g | 0% |
| Net carbs | 16.59g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +197.6% |
| Contains more OtherOther | +18.5% |
| Contains more FatsFats | +10.8% |
| Contains more WaterWater | +17.2% |
