Amaranth vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between amaranth and cinnamon
- Amaranth has more phosphorus; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin E, zinc, potassium, and vitamin B3.
- Cinnamon's daily need coverage for manganese is 722% more.
- Amaranth contains 2 times more phosphorus than cinnamon. Amaranth contains 148mg of phosphorus, while cinnamon contains 64mg.
The food varieties used in the comparison are Amaranth grain, cooked and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more CalciumCalcium | +2031.9% |
| Contains more PotassiumPotassium | +219.3% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +112.8% |
| Contains more ManganeseManganese | +1945.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +1121.1% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +466.8% |
| Contains more Vitamin B6Vitamin B6 | +39.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.4% |
| Contains more WaterWater | +610.4% |
| Contains more CarbsCarbs | +331.2% |
| Contains more OtherOther | +367.5% |
~equal in
Protein
~3.99g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.854mg | 17.466mg | 722% |
| Fiber | 2.1g | 53.1g | 204% |
| Calcium | 47mg | 1002mg | 96% |
| Iron | 2.1mg | 8.32mg | 78% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.149mg | 0.339mg | 21% |
| Carbs | 18.69g | 80.59g | 21% |
| Vitamin E | 0.19mg | 2.32mg | 14% |
| Phosphorus | 148mg | 64mg | 12% |
| Zinc | 0.86mg | 1.83mg | 9% |
| Potassium | 135mg | 431mg | 9% |
| Starch | 16.23g | 7% | |
| Calories | 102kcal | 247kcal | 7% |
| Vitamin B3 | 0.235mg | 1.332mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Folate | 22µg | 6µg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Selenium | 5.5µg | 3.1µg | 4% |
| Vitamin B6 | 0.113mg | 0.158mg | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin A | 15µg | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Vitamin B2 | 0.022mg | 0.041mg | 1% |
| Fats | 1.58g | 1.24g | 1% |
| Magnesium | 65mg | 60mg | 1% |
| Protein | 3.8g | 3.99g | 0% |
| Net carbs | 16.59g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 6mg | 10mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
43%
318%
Comparison summary
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Amaranth is lower in glycemic index (difference - 97)
Which food is cheaper?
Amaranth is cheaper (difference - $1)