Amaranth vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between amaranth and paprika
- The amount of iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, copper, vitamin B3, manganese, and zinc in paprika is higher than in amaranth.
- Paprika covers your daily iron needs 238% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Amaranth grain, cooked and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +173.8% |
| Contains more CalciumCalcium | +387.2% |
| Contains more PotassiumPotassium | +1588.9% |
| Contains more IronIron | +906.7% |
| Contains more CopperCopper | +378.5% |
| Contains more ZincZinc | +403.5% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains more ManganeseManganese | +86.2% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15215.8% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +5490.9% |
| Contains more Vitamin B3Vitamin B3 | +4180.9% |
| Contains more Vitamin B6Vitamin B6 | +1794.7% |
| Contains more FolateFolate | +122.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 2.1mg | 21.14mg | 238% |
| Vitamin E | 0.19mg | 29.1mg | 193% |
| Vitamin B6 | 0.113mg | 2.141mg | 156% |
| Fiber | 2.1g | 34.9g | 131% |
| Vitamin B2 | 0.022mg | 1.23mg | 93% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 135mg | 2280mg | 63% |
| Copper | 0.149mg | 0.713mg | 63% |
| Vitamin B3 | 0.235mg | 10.06mg | 61% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Manganese | 0.854mg | 1.59mg | 32% |
| Zinc | 0.86mg | 4.33mg | 32% |
| Magnesium | 65mg | 178mg | 27% |
| Vitamin B1 | 0.015mg | 0.33mg | 26% |
| Phosphorus | 148mg | 314mg | 24% |
| Protein | 3.8g | 14.14g | 21% |
| Calcium | 47mg | 229mg | 18% |
| Fats | 1.58g | 12.89g | 17% |
| Carbs | 18.69g | 53.99g | 12% |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Calories | 102kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 49µg | 7% |
| Monounsaturated fat | 1.695g | 4% | |
| Sodium | 6mg | 68mg | 3% |
| Selenium | 5.5µg | 6.3µg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 16.59g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +568.7% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +715.8% |
| Contains more CarbsCarbs | +188.9% |
| Contains more OtherOther | +905.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
