Amaranth vs. Spätzle — In-Depth Nutrition Comparison
Compare
Important differences between amaranth and spätzle
- Amaranth has more manganese, iron, magnesium, phosphorus, copper, and vitamin B6; however, spätzle is richer in selenium.
- Spätzle's daily need coverage for selenium is 33% more.
- Amaranth contains 4 times more iron than spätzle. Amaranth contains 2.1mg of iron, while spätzle contains 0.6mg.
- Amaranth contains less sodium.
The food varieties used in the comparison are Amaranth grain, cooked and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +32.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +171.1% |
| Contains more SeleniumSelenium | +334.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +54% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +34.6% |
~equal in
Water
~67.73g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 5.5µg | 23.9µg | 33% |
| Manganese | 0.854mg | 0.315mg | 23% |
| Iron | 2.1mg | 0.6mg | 19% |
| Cholesterol | 29mg | 10% | |
| Magnesium | 65mg | 21mg | 10% |
| Phosphorus | 148mg | 76mg | 10% |
| Starch | 16.23g | 7% | |
| Sodium | 6mg | 165mg | 7% |
| Copper | 0.149mg | 0.098mg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Folate | 22µg | 7µg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Calcium | 47mg | 12mg | 4% |
| Potassium | 135mg | 38mg | 3% |
| Zinc | 0.86mg | 0.65mg | 2% |
| Saturated fat | 0.419g | 2% | |
| Carbs | 18.69g | 25.16g | 2% |
| Calories | 102kcal | 138kcal | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin B3 | 0.235mg | 0.4mg | 1% |
| Protein | 3.8g | 4.54g | 1% |
| Vitamin A | 6µg | 1% | |
| Fats | 1.58g | 2.07g | 1% |
| Net carbs | 16.59g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 97)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.419g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals