Amaranth vs. Swordfish — In-Depth Nutrition Comparison
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Summary of differences between amaranth and swordfish
- Amaranth has more manganese, iron, copper, and fiber, while swordfish has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium.
- Swordfish covers your daily need for selenium, 115% more than amaranth.
- Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +683.3% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +223.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +6469.2% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +1145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1000% |
| Contains more Vitamin EVitamin E | +1168.4% |
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +3837.9% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.9% |
| Contains more ProteinProtein | +517.1% |
| Contains more FatsFats | +401.9% |
~equal in
Water
~68.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 5.5µg | 68.5µg | 115% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 0.235mg | 9.254mg | 56% |
| Protein | 3.8g | 23.45g | 39% |
| Vitamin B6 | 0.113mg | 0.615mg | 39% |
| Manganese | 0.854mg | 0.013mg | 37% |
| Cholesterol | 78mg | 26% | |
| Phosphorus | 148mg | 304mg | 22% |
| Iron | 2.1mg | 0.45mg | 21% |
| Vitamin E | 0.19mg | 2.41mg | 15% |
| Choline | 77.5mg | 14% | |
| Potassium | 135mg | 499mg | 11% |
| Copper | 0.149mg | 0.046mg | 11% |
| Fats | 1.58g | 7.93g | 10% |
| Saturated fat | 1.911g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Magnesium | 65mg | 35mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.015mg | 0.089mg | 6% |
| Carbs | 18.69g | 0g | 6% |
| Folate | 22µg | 2µg | 5% |
| Vitamin A | 43µg | 5% | |
| Calories | 102kcal | 172kcal | 4% |
| Sodium | 6mg | 97mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Vitamin B2 | 0.022mg | 0.063mg | 3% |
| Zinc | 0.86mg | 0.78mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
72%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 97)
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 1.911g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.