Amaranth vs. Wild rice raw — In-Depth Nutrition Comparison
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Significant differences between amaranth and wild rice raw
- The amount of zinc, copper, phosphorus, vitamin B3, magnesium, vitamin B6, manganese, vitamin B2, folate, and fiber in wild rice raw is higher than in amaranth.
- Wild rice raw covers your daily zinc needs 46% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of wild rice raw is 57.
Specific food types used in this comparison are Amaranth grain, cooked and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +96.4% |
| Contains more MagnesiumMagnesium | +172.3% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +593% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +1090.9% |
| Contains more Vitamin B3Vitamin B3 | +2765.1% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more FolateFolate | +331.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.86mg | 5.96mg | 46% |
| Copper | 0.149mg | 0.524mg | 42% |
| Vitamin B3 | 0.235mg | 6.733mg | 41% |
| Phosphorus | 148mg | 433mg | 41% |
| Magnesium | 65mg | 177mg | 27% |
| Protein | 3.8g | 14.73g | 22% |
| Manganese | 0.854mg | 1.329mg | 21% |
| Vitamin B6 | 0.113mg | 0.391mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 18.69g | 74.9g | 19% |
| Folate | 22µg | 95µg | 18% |
| Vitamin B2 | 0.022mg | 0.262mg | 18% |
| Fiber | 2.1g | 6.2g | 16% |
| Calories | 102kcal | 357kcal | 13% |
| Potassium | 135mg | 427mg | 9% |
| Vitamin B1 | 0.015mg | 0.115mg | 8% |
| Starch | 16.23g | 7% | |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 5.5µg | 2.8µg | 5% |
| Vitamin E | 0.19mg | 0.82mg | 4% |
| Calcium | 47mg | 21mg | 3% |
| Iron | 2.1mg | 1.96mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.156g | 1% | |
| Fats | 1.58g | 1.08g | 1% |
| Net carbs | 16.59g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +46.3% |
| Contains more WaterWater | +868.6% |
| Contains more ProteinProtein | +287.6% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g