Amaranth vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between amaranth and yeast?
- Yeast is richer than amaranth in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and potassium.
- Yeast's daily need coverage for vitamin B1 is 915% more.
We used Amaranth grain, cooked and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more CalciumCalcium | +56.7% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +173.7% |
| Contains more PotassiumPotassium | +607.4% |
| Contains more CopperCopper | +192.6% |
| Contains more ZincZinc | +823.3% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +18081.8% |
| Contains more Vitamin B3Vitamin B3 | +17006.4% |
| Contains more Vitamin B6Vitamin B6 | +1227.4% |
| Contains more FolateFolate | +10536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 10.99mg | 915% |
| Folate | 22µg | 2340µg | 580% |
| Vitamin B2 | 0.022mg | 4mg | 306% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 0.235mg | 40.2mg | 250% |
| Vitamin B6 | 0.113mg | 1.5mg | 107% |
| Fiber | 2.1g | 26.9g | 99% |
| Protein | 3.8g | 40.44g | 73% |
| Phosphorus | 148mg | 637mg | 70% |
| Zinc | 0.86mg | 7.94mg | 64% |
| Copper | 0.149mg | 0.436mg | 32% |
| Potassium | 135mg | 955mg | 24% |
| Manganese | 0.854mg | 0.312mg | 24% |
| Monounsaturated fat | 4.309g | 11% | |
| Calories | 102kcal | 325kcal | 11% |
| Fats | 1.58g | 7.61g | 9% |
| Carbs | 18.69g | 41.22g | 8% |
| Starch | 16.23g | 7% | |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Selenium | 5.5µg | 7.9µg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Magnesium | 65mg | 54mg | 3% |
| Sodium | 6mg | 51mg | 2% |
| Calcium | 47mg | 30mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Iron | 2.1mg | 2.17mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 16.59g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1379.5% |
| Contains more ProteinProtein | +964.2% |
| Contains more FatsFats | +381.6% |
| Contains more CarbsCarbs | +120.5% |
| Contains more OtherOther | +633.8% |
