American cheese vs. Almonds — In-Depth Nutrition Comparison
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The main differences between American cheese and almonds
- American cheese has more calcium and vitamin B12; however, almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, and fiber.
- Daily need coverage for vitamin E for almonds is 166% higher.
- Almonds are lower in sodium.
- American cheese has a higher glycemic index than almonds.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +392.7% |
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +488.9% |
| Contains more CopperCopper | +2141.3% |
| Contains more ZincZinc | +25.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5214.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3103.8% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +386.3% |
| Contains more Vitamin B3Vitamin B3 | +4660.5% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.8mg | 25.63mg | 166% |
| Copper | 0.046mg | 1.031mg | 109% |
| Manganese | 0.041mg | 2.179mg | 93% |
| Calcium | 1045mg | 269mg | 78% |
| Polyunsaturated fat | 1.286g | 12.329g | 74% |
| Sodium | 1671mg | 1mg | 73% |
| Vitamin B2 | 0.234mg | 1.138mg | 70% |
| Saturated fat | 18.057g | 3.802g | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Monounsaturated fat | 8.236g | 31.551g | 58% |
| Magnesium | 26mg | 270mg | 58% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 0.63mg | 3.71mg | 39% |
| Cholesterol | 100mg | 0mg | 33% |
| Selenium | 20.2µg | 4.1µg | 29% |
| Fats | 31.79g | 49.93g | 28% |
| Vitamin A | 250µg | 0µg | 28% |
| Phosphorus | 641mg | 481mg | 23% |
| Vitamin B3 | 0.076mg | 3.618mg | 22% |
| Potassium | 132mg | 733mg | 18% |
| Vitamin B1 | 0.015mg | 0.205mg | 16% |
| Calories | 371kcal | 579kcal | 10% |
| Folate | 8µg | 44µg | 9% |
| Protein | 18.13g | 21.15g | 6% |
| Vitamin B6 | 0.054mg | 0.137mg | 6% |
| Zinc | 2.49mg | 3.12mg | 6% |
| Carbs | 3.7g | 21.55g | 6% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 36.2mg | 52.1mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B5 | 0.403mg | 0.471mg | 1% |
| Net carbs | 3.7g | 9.05g | N/A |
| Sugar | 2.26g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 1.144g | 0.015g | N/A |
| Tryptophan | 0.232mg | 0.211mg | 0% |
| Threonine | 0.772mg | 0.601mg | 0% |
| Isoleucine | 0.938mg | 0.751mg | 0% |
| Leucine | 1.716mg | 1.473mg | 0% |
| Lysine | 1.516mg | 0.568mg | 0% |
| Methionine | 0.475mg | 0.157mg | 0% |
| Phenylalanine | 0.939mg | 1.132mg | 0% |
| Valine | 1.187mg | 0.855mg | 0% |
| Histidine | 0.546mg | 0.539mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.003g | N/A |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +798.2% |
| Contains more OtherOther | +128.7% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +482.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +283.1% |
| Contains more Poly. FatPolyunsaturated fat | +858.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +57.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
