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  6. American cheese vs. Halibut raw

American cheese vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between American cheese and halibut raw

  • American cheese has more calcium, phosphorus, vitamin B12, and zinc, while halibut raw has more vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 179% higher.
  • Halibut raw contains 348 times less calcium than American cheese. American cheese contains 1045mg of calcium, while halibut raw contains 3mg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of American cheese is 27.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Fish, halibut, Greenland, raw.

Infographic

American cheese vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +34733.3%
Contains more CopperCopper +53.3%
Contains more ZincZinc +522.5%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +241.7%
Contains more PotassiumPotassium +103%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +80.7%
~equal in Magnesium ~26mg
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +1685.7%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more CholineCholine +70.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.73mg

All nutrients comparison - raw data values

Nutrient American cheese Halibut raw DV% diff.
Vitamin D 23IU 1097IU 134%
Vitamin D 0.6µg 27.4µg 134%
Calcium 1045mg 3mg 104%
Saturated fat 18.057g 2.419g 71%
Sodium 1671mg 80mg 69%
Phosphorus 641mg 164mg 68%
Selenium 20.2µg 36.5µg 30%
Fats 31.79g 13.84g 28%
Vitamin B6 0.054mg 0.42mg 28%
Vitamin A 250µg 14µg 26%
Vitamin B12 1.5µg 1µg 21%
Zinc 2.49mg 0.4mg 19%
Cholesterol 100mg 46mg 18%
Vitamin B2 0.234mg 0.08mg 12%
Vitamin B3 0.076mg 1.5mg 9%
Calories 371kcal 186kcal 9%
Protein 18.13g 14.37g 8%
Choline 36.2mg 61.8mg 5%
Vitamin B1 0.015mg 0.06mg 4%
Potassium 132mg 268mg 4%
Vitamin B5 0.403mg 0.25mg 3%
Copper 0.046mg 0.03mg 2%
Folate 8µg 1µg 2%
Vitamin K 2.6µg 0.1µg 2%
Carbs 3.7g 0g 1%
Polyunsaturated fat 1.286g 1.367g 1%
Manganese 0.041mg 0.012mg 1%
Net carbs 3.7g 0g N/A
Magnesium 26mg 26mg 0%
Iron 0.63mg 0.66mg 0%
Sugar 2.26g 0g N/A
Vitamin E 0.8mg 0.73mg 0%
Trans fat 1.144g N/A
Monounsaturated fat 8.236g 8.378g 0%
Tryptophan 0.232mg 0.161mg 0%
Threonine 0.772mg 0.63mg 0%
Isoleucine 0.938mg 0.662mg 0%
Leucine 1.716mg 1.168mg 0%
Lysine 1.516mg 1.32mg 0%
Methionine 0.475mg 0.425mg 0%
Phenylalanine 0.939mg 0.561mg 0%
Valine 1.187mg 0.74mg 0%
Histidine 0.546mg 0.423mg 0%
Omega-3 - EPA 0.012g 0.526g N/A
Omega-3 - DHA 0.006g 0.393g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +345.4%
Contains more WaterWater +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -86.6%
~equal in Monounsaturated fat ~8.378g
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.