American cheese vs. Lobster Raw — In-Depth Nutrition Comparison
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Significant differences between American cheese and lobster Raw
- American cheese has more calcium, phosphorus, vitamin A, vitamin B2, and vitamin B12; however, lobster Raw is richer in copper, selenium, and vitamin B5.
- Lobster Raw covers your daily copper needs 145% more than American cheese.
- Lobster Raw has 236 times less vitamin A than American cheese. American cheese has 945IU of vitamin A, while lobster Raw has 4IU.
- Lobster Raw contains less saturated fat.
- American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1144% |
Contains more IronIron | +142.3% |
Contains more PhosphorusPhosphorus | +298.1% |
Contains more MagnesiumMagnesium | +46.2% |
Contains more PotassiumPotassium | +51.5% |
Contains more CopperCopper | +2832.6% |
Contains more ZincZinc | +41.8% |
Contains less SodiumSodium | -74.7% |
Contains more ManganeseManganese | +36.6% |
Contains more SeleniumSelenium | +214.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +24900% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +1571.4% |
Contains more Vitamin B12Vitamin B12 | +20% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin B1Vitamin B1 | +33.3% |
Contains more Vitamin B3Vitamin B3 | +1993.4% |
Contains more Vitamin B5Vitamin B5 | +259.6% |
Contains more Vitamin B6Vitamin B6 | +92.6% |
Contains more FolateFolate | +25% |
Contains more CholineCholine | +94.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains more FatsFats | +4138.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +280.3% |
Contains more WaterWater | +104.4% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Contains more Mono. FatMonounsaturated fat | +3643.6% |
Contains more Poly. FatPolyunsaturated fat | +334.5% |
Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.046mg | 1.349mg | 145% |
Calcium | 1045mg | 84mg | 96% |
Saturated fat | 18.057g | 0.181g | 81% |
Selenium | 20.2µg | 63.6µg | 79% |
Phosphorus | 641mg | 161mg | 69% |
Sodium | 1671mg | 423mg | 54% |
Fats | 31.79g | 0.75g | 48% |
Vitamin A | 250µg | 1µg | 28% |
Vitamin B5 | 0.403mg | 1.449mg | 21% |
Monounsaturated fat | 8.236g | 0.22g | 20% |
Vitamin B2 | 0.234mg | 0.014mg | 17% |
Calories | 371kcal | 77kcal | 15% |
Vitamin B12 | 1.5µg | 1.25µg | 10% |
Vitamin B3 | 0.076mg | 1.591mg | 9% |
Zinc | 2.49mg | 3.53mg | 9% |
Cholesterol | 100mg | 127mg | 9% |
Polyunsaturated fat | 1.286g | 0.296g | 7% |
Choline | 36.2mg | 70.3mg | 6% |
Iron | 0.63mg | 0.26mg | 5% |
Vitamin B6 | 0.054mg | 0.104mg | 4% |
Vitamin D | 0.6µg | 0µg | 3% |
Magnesium | 26mg | 38mg | 3% |
Vitamin D | 23IU | 1IU | 3% |
Protein | 18.13g | 16.52g | 3% |
Potassium | 132mg | 200mg | 2% |
Vitamin K | 2.6µg | 0µg | 2% |
Manganese | 0.041mg | 0.056mg | 1% |
Carbs | 3.7g | 0g | 1% |
Folate | 8µg | 10µg | 1% |
Net carbs | 3.7g | 0g | N/A |
Sugar | 2.26g | 0g | N/A |
Vitamin E | 0.8mg | 0.87mg | 0% |
Vitamin B1 | 0.015mg | 0.02mg | 0% |
Trans fat | 1.144g | 0.011g | N/A |
Tryptophan | 0.232mg | 0.215mg | 0% |
Threonine | 0.772mg | 0.654mg | 0% |
Isoleucine | 0.938mg | 0.723mg | 0% |
Leucine | 1.716mg | 1.197mg | 0% |
Lysine | 1.516mg | 1.24mg | 0% |
Methionine | 0.475mg | 0.413mg | 0% |
Phenylalanine | 0.939mg | 0.68mg | 0% |
Valine | 1.187mg | 0.741mg | 0% |
Histidine | 0.546mg | 0.413mg | 0% |
Omega-3 - EPA | 0.012g | 0.102g | N/A |
Omega-3 - DHA | 0.006g | 0.068g | N/A |
Omega-3 - ALA | 0.137g | N/A | |
Omega-3 - DPA | 0.021g | 0.006g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | 0.006g | N/A |
Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%

28%

Minerals Daily Need Coverage Score
106%

110%

Comparison summary
Which food is lower in Sugar?

Lobster Raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?

Lobster Raw contains less Sodium (difference - 1248mg)
Which food is lower in Saturated fat?

Lobster Raw is lower in Saturated fat (difference - 17.876g)
Which food is lower in glycemic index?

Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?

Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?

American cheese is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.