American cheese vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between American cheese and macadamia
- American cheese has more calcium, phosphorus, and vitamin B12; however, macadamia has more manganese, vitamin B1, copper, iron, and fiber.
- Daily need coverage for manganese for macadamia is 178% higher.
- Macadamia is lower in cholesterol.
- American cheese has a higher glycemic index than macadamia.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1129.4% |
| Contains more ZincZinc | +91.5% |
| Contains more PhosphorusPhosphorus | +241% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +1543.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +9975.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7866.7% |
| Contains more Vitamin B3Vitamin B3 | +3153.9% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +409.3% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 4.131mg | 178% |
| Monounsaturated fat | 8.236g | 58.877g | 127% |
| Vitamin B1 | 0.015mg | 1.195mg | 98% |
| Calcium | 1045mg | 85mg | 96% |
| Copper | 0.046mg | 0.756mg | 79% |
| Sodium | 1671mg | 5mg | 72% |
| Fats | 31.79g | 75.77g | 68% |
| Phosphorus | 641mg | 188mg | 65% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Iron | 0.63mg | 3.69mg | 38% |
| Fiber | 0g | 8.6g | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Selenium | 20.2µg | 3.6µg | 30% |
| Vitamin A | 250µg | 0µg | 28% |
| Saturated fat | 18.057g | 12.061g | 27% |
| Magnesium | 26mg | 130mg | 25% |
| Protein | 18.13g | 7.91g | 20% |
| Calories | 371kcal | 718kcal | 17% |
| Vitamin B6 | 0.054mg | 0.275mg | 17% |
| Vitamin B3 | 0.076mg | 2.473mg | 15% |
| Zinc | 2.49mg | 1.3mg | 11% |
| Choline | 36.2mg | 7% | |
| Potassium | 132mg | 368mg | 7% |
| Vitamin B5 | 0.403mg | 0.758mg | 7% |
| Vitamin B2 | 0.234mg | 0.162mg | 6% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 3.7g | 13.82g | 3% |
| Vitamin E | 0.8mg | 0.54mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 1.286g | 1.502g | 1% |
| Folate | 8µg | 11µg | 1% |
| Net carbs | 3.7g | 5.22g | N/A |
| Sugar | 2.26g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.067mg | 0% |
| Threonine | 0.772mg | 0.37mg | 0% |
| Isoleucine | 0.938mg | 0.314mg | 0% |
| Leucine | 1.716mg | 0.602mg | 0% |
| Lysine | 1.516mg | 0.018mg | 0% |
| Methionine | 0.475mg | 0.023mg | 0% |
| Phenylalanine | 0.939mg | 0.665mg | 0% |
| Valine | 1.187mg | 0.363mg | 0% |
| Histidine | 0.546mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +129.2% |
| Contains more WaterWater | +2812.5% |
| Contains more OtherOther | +493.9% |
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +273.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +614.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
