Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Oats

American cheese vs. Oats — In-Depth Nutrition Comparison

Compare

Differences between American cheese and oats

  • American cheese has more calcium and vitamin B12, while oats have more manganese, copper, vitamin B1, iron, fiber, and magnesium.
  • Oats' daily need coverage for manganese is 212% higher.
  • The amount of sodium in oats is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of oats is 59.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Oats.

Infographic

American cheese vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Oats
Oats
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +1835.2%
Contains more PhosphorusPhosphorus +22.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +580.8%
Contains more PotassiumPotassium +225%
Contains more IronIron +649.2%
Contains more CopperCopper +1260.9%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +11890.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4986.7%
Contains more Vitamin B3Vitamin B3 +1164.5%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +120.4%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Oats DV% diff.
Manganese 0.041mg 4.916mg 212%
Calcium 1045mg 54mg 99%
Saturated fat 18.057g 1.217g 77%
Sodium 1671mg 2mg 73%
Copper 0.046mg 0.626mg 64%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.015mg 0.763mg 62%
Iron 0.63mg 4.72mg 51%
Fiber 0g 10.6g 42%
Fats 31.79g 6.9g 38%
Selenium 20.2µg 37%
Magnesium 26mg 177mg 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Carbs 3.7g 66.27g 21%
Vitamin B5 0.403mg 1.349mg 19%
Phosphorus 641mg 523mg 17%
Monounsaturated fat 8.236g 2.178g 15%
Zinc 2.49mg 3.97mg 13%
Folate 8µg 56µg 12%
Potassium 132mg 429mg 9%
Polyunsaturated fat 1.286g 2.535g 8%
Choline 36.2mg 7%
Vitamin B2 0.234mg 0.139mg 7%
Vitamin B3 0.076mg 0.961mg 6%
Vitamin E 0.8mg 5%
Vitamin B6 0.054mg 0.119mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Protein 18.13g 16.89g 2%
Vitamin K 2.6µg 2%
Calories 371kcal 389kcal 1%
Net carbs 3.7g 55.67g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.234mg 0%
Threonine 0.772mg 0.575mg 0%
Isoleucine 0.938mg 0.694mg 0%
Leucine 1.716mg 1.284mg 0%
Lysine 1.516mg 0.701mg 0%
Methionine 0.475mg 0.312mg 0%
Phenylalanine 0.939mg 0.895mg 0%
Valine 1.187mg 0.937mg 0%
Histidine 0.546mg 0.405mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Oats
Oats
1
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more FatsFats +360.7%
Contains more WaterWater +381.9%
Contains more OtherOther +293.6%
Contains more CarbsCarbs +1691.1%
~equal in Protein ~16.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +278.1%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +97.1%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.