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  6. American cheese vs. Parsley

American cheese vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between American cheese and parsley

  • American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, parsley is richer in vitamin K, vitamin A, vitamin C, and iron.
  • Parsley covers your daily vitamin K needs 1365% more than American cheese.
  • Parsley contains less saturated fat.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Parsley, fresh.

Infographic

American cheese vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +657.2%
Contains more ZincZinc +132.7%
Contains more PhosphorusPhosphorus +1005.2%
Contains more SeleniumSelenium +20100%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +319.7%
Contains more IronIron +884.1%
Contains more CopperCopper +223.9%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +290.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B3Vitamin B3 +1627.6%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +62976.9%
Contains more FolateFolate +1800%
~equal in Vitamin E ~0.75mg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient American cheese Parsley DV% diff.
Vitamin K 2.6µg 1640µg 1365%
Vitamin C 0mg 133mg 148%
Calcium 1045mg 138mg 91%
Phosphorus 641mg 58mg 83%
Saturated fat 18.057g 0.132g 81%
Iron 0.63mg 6.2mg 70%
Sodium 1671mg 56mg 70%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.79g 48%
Selenium 20.2µg 0.1µg 37%
Folate 8µg 152µg 36%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.97g 30%
Monounsaturated fat 8.236g 0.295g 20%
Vitamin A 250µg 421µg 19%
Calories 371kcal 36kcal 17%
Fiber 0g 3.3g 13%
Zinc 2.49mg 1.07mg 13%
Potassium 132mg 554mg 12%
Copper 0.046mg 0.149mg 11%
Vitamin B2 0.234mg 0.098mg 10%
Polyunsaturated fat 1.286g 0.124g 8%
Vitamin B3 0.076mg 1.313mg 8%
Magnesium 26mg 50mg 6%
Vitamin B1 0.015mg 0.086mg 6%
Manganese 0.041mg 0.16mg 5%
Choline 36.2mg 12.8mg 4%
Vitamin B6 0.054mg 0.09mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 3.7g 6.33g 1%
Net carbs 3.7g 3.03g N/A
Sugar 2.26g 0.85g N/A
Vitamin E 0.8mg 0.75mg 0%
Vitamin B5 0.403mg 0.4mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.045mg 0%
Threonine 0.772mg 0.122mg 0%
Isoleucine 0.938mg 0.118mg 0%
Leucine 1.716mg 0.204mg 0%
Lysine 1.516mg 0.181mg 0%
Methionine 0.475mg 0.042mg 0%
Phenylalanine 0.939mg 0.145mg 0%
Valine 1.187mg 0.172mg 0%
Histidine 0.546mg 0.061mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +510.4%
Contains more FatsFats +3924.1%
Contains more OtherOther +207.7%
Contains more CarbsCarbs +71.1%
Contains more WaterWater +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2691.9%
Contains more Poly. FatPolyunsaturated fat +937.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.