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  6. American cheese vs. Penne

American cheese vs. Penne — In-Depth Nutrition Comparison

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How are American cheese and penne different?

  • American cheese is higher in calcium, phosphorus, vitamin A, zinc, monounsaturated fat, and polyunsaturated fat; however, penne is richer in fiber.
  • Daily need coverage for calcium for American cheese is 96% higher.
  • Penne has less cholesterol.
  • American cheese has a lower glycemic index (27) than penne (43).

Cheese, pasteurized process, American, without added vitamin D and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.

Infographic

American cheese vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +1074.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +443.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +27%
Contains less SodiumSodium -85.2%
~equal in Potassium ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Penne DV% diff.
Calcium 1045mg 89mg 96%
Phosphorus 641mg 118mg 75%
Saturated fat 18.057g 2.3g 72%
Vitamin B12 1.5µg 63%
Sodium 1671mg 248mg 62%
Fats 31.79g 4g 43%
Selenium 20.2µg 37%
Cholesterol 100mg 12mg 29%
Vitamin A 250µg 28%
Protein 18.13g 5.7g 25%
Vitamin B2 0.234mg 18%
Monounsaturated fat 8.236g 1g 18%
Zinc 2.49mg 1.1mg 13%
Calories 371kcal 126kcal 12%
Fiber 0g 2.7g 11%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Polyunsaturated fat 1.286g 0.4g 6%
Copper 0.046mg 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.054mg 4%
Carbs 3.7g 16.8g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Manganese 0.041mg 2%
Iron 0.63mg 0.8mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 2%
Vitamin B1 0.015mg 1%
Magnesium 26mg 30mg 1%
Net carbs 3.7g 14.1g N/A
Potassium 132mg 122mg 0%
Sugar 2.26g 1.9g N/A
Vitamin B3 0.076mg 0%
Trans fat 1.144g 0.2g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +218.1%
Contains more FatsFats +694.8%
Contains more OtherOther +515.5%
Contains more CarbsCarbs +354.1%
Contains more WaterWater +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +723.6%
Contains more Poly. FatPolyunsaturated fat +221.5%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.