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  6. American cheese vs. Soft serve

American cheese vs. Soft serve — In-Depth Nutrition Comparison

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How are American cheese and Soft serve different?

  • American cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin A, and Iron than Soft serve.
  • Daily need coverage for Calcium from American cheese is 91% higher.
  • American cheese contains 27 times more Sodium than Soft serve. While American cheese contains 1671mg of Sodium, Soft serve contains only 61mg.

Cheese, pasteurized process, American, without added vitamin D and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

American cheese vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +697.7%
Contains more IronIron +200%
Contains more CopperCopper +53.3%
Contains more ZincZinc +378.8%
Contains more PhosphorusPhosphorus +452.6%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +573.3%
Contains more PotassiumPotassium +34.1%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 35% 12% 21% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +60.4%
Contains more Vitamin EVitamin E +31.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +39.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more FolateFolate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +342.2%
Contains more FatsFats +144.5%
Contains more OtherOther +652.2%
Contains more CarbsCarbs +500%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
65% 31% 4%
Saturated Fat: Sat. Fat 7.46 g
Monounsaturated Fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +136%
Contains more Poly. FatPolyunsaturated fat +179.6%
Contains less Sat. FatSaturated Fat -58.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Soft serve
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Soft serve Opinion
Calories 371kcal 222kcal American cheese
Protein 18.13g 4.1g American cheese
Fats 31.79g 13g American cheese
Vitamin C 0mg 0.8mg Soft serve
Net carbs 3.7g 21.5g Soft serve
Carbs 3.7g 22.2g Soft serve
Cholesterol 100mg 91mg Soft serve
Vitamin D 23IU 29IU Soft serve
Magnesium 26mg 12mg American cheese
Calcium 1045mg 131mg American cheese
Potassium 132mg 177mg Soft serve
Iron 0.63mg 0.21mg American cheese
Sugar 2.26g 21.16g American cheese
Fiber 0g 0.7g Soft serve
Copper 0.046mg 0.03mg American cheese
Zinc 2.49mg 0.52mg American cheese
Phosphorus 641mg 116mg American cheese
Sodium 1671mg 61mg Soft serve
Vitamin A 945IU 589IU American cheese
Vitamin A 250µg 162µg American cheese
Vitamin E 0.8mg 0.61mg American cheese
Vitamin D 0.6µg 0.7µg Soft serve
Manganese 0.041mg 0.005mg American cheese
Selenium 20.2µg 3µg American cheese
Vitamin B1 0.015mg 0.049mg Soft serve
Vitamin B2 0.234mg 0.182mg American cheese
Vitamin B3 0.076mg 0.095mg Soft serve
Vitamin B5 0.403mg 0.506mg Soft serve
Vitamin B6 0.054mg 0.048mg American cheese
Vitamin B12 1.5µg 0.5µg American cheese
Vitamin K 2.6µg 0.9µg American cheese
Folate 8µg 9µg Soft serve
Trans Fat 1.144g Soft serve
Choline 36.2mg 26mg American cheese
Saturated Fat 18.057g 7.46g Soft serve
Monounsaturated Fat 8.236g 3.49g American cheese
Polyunsaturated fat 1.286g 0.46g American cheese
Tryptophan 0.232mg 0.048mg American cheese
Threonine 0.772mg 0.169mg American cheese
Isoleucine 0.938mg 0.215mg American cheese
Leucine 1.716mg 0.353mg American cheese
Lysine 1.516mg 0.296mg American cheese
Methionine 0.475mg 0.091mg American cheese
Phenylalanine 0.939mg 0.176mg American cheese
Valine 1.187mg 0.241mg American cheese
Histidine 0.546mg 0.099mg American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
20%
Soft serve
Minerals Daily Need Coverage Score
106%
American cheese
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1610mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 10.597g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 18.9g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.