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  6. American cheese vs. Tomatillo

American cheese vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between American cheese and tomatillos?

  • American cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, yet tomatillos are higher in manganese.
  • Tomatillos' daily need coverage for manganese is 6650% more.
  • The amount of cholesterol in tomatillos is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Tomatillos, raw types in this article.

Infographic

American cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +14828.6%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +1543.6%
Contains more SeleniumSelenium +3940%
Contains more PotassiumPotassium +103%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +373070.7%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +4066.7%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +568.6%
Contains more Vitamin B5Vitamin B5 +168.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +376.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +2334.2%
Contains more Vitamin KVitamin K +288.5%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient American cheese Tomatillo DV% diff.
Manganese 0.041mg 153mg 6650%
Calcium 1045mg 7mg 104%
Phosphorus 641mg 39mg 86%
Saturated fat 18.057g 0.139g 81%
Sodium 1671mg 1mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 1.02g 47%
Selenium 20.2µg 0.5µg 36%
Protein 18.13g 0.96g 34%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 6µg 27%
Zinc 2.49mg 0.22mg 21%
Monounsaturated fat 8.236g 0.155g 20%
Calories 371kcal 32kcal 17%
Vitamin B2 0.234mg 0.035mg 15%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.076mg 1.85mg 11%
Fiber 0g 1.9g 8%
Polyunsaturated fat 1.286g 0.417g 6%
Vitamin K 2.6µg 10.1µg 6%
Choline 36.2mg 7.6mg 5%
Vitamin B5 0.403mg 0.15mg 5%
Copper 0.046mg 0.079mg 4%
Potassium 132mg 268mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.8mg 0.38mg 3%
Vitamin B1 0.015mg 0.044mg 2%
Magnesium 26mg 20mg 1%
Carbs 3.7g 5.84g 1%
Net carbs 3.7g 3.94g N/A
Iron 0.63mg 0.62mg 0%
Sugar 2.26g 3.93g N/A
Vitamin B6 0.054mg 0.056mg 0%
Trans fat 1.144g 0g N/A
Folate 8µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1788.5%
Contains more FatsFats +3016.7%
Contains more OtherOther +1130.9%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +5213.5%
Contains more Poly. FatPolyunsaturated fat +208.4%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.