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  6. Anchovy vs. Burbot raw

Anchovy vs. Burbot raw — In-Depth Nutrition Comparison

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What are the differences between Anchovy and Burbot raw?

  • Anchovy is higher in Vitamin B3, Selenium, Iron, Vitamin B5, Calcium, Vitamin B2, and Zinc, yet Burbot raw is higher in Manganese, Vitamin B1, and Vitamin B6.
  • Anchovy's daily need coverage for Vitamin B3 is 78% more.
  • Anchovy has 4 times more Vitamin B5 than Burbot raw. While Anchovy has 0.645mg of Vitamin B5, Burbot raw has only 0.15mg.

We used Fish, anchovy, european, raw and Fish, burbot, raw types in this article.

Infographic

Anchovy vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
6
:
4
Burbot raw
Burbot raw
Contains more Calcium +194%
Contains more Iron +261.1%
Contains more Magnesium +28.1%
Contains more Zinc +126.3%
Contains more Selenium +189.7%
Contains more Phosphorus +14.9%
Contains more Manganese +900%
Equal in Potassium - 404
Equal in Sodium - 97
Equal in Copper - 0.2
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Burbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Contains more Calcium +194%
Contains more Iron +261.1%
Contains more Magnesium +28.1%
Contains more Zinc +126.3%
Contains more Selenium +189.7%
Contains more Phosphorus +14.9%
Contains more Manganese +900%
Equal in Potassium - 404
Equal in Sodium - 97
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Anchovy
Anchovy
7
:
3
Burbot raw
Burbot raw
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +765.7%
Contains more Vitamin B5 +330%
Contains more Folate +800%
Contains more Vitamin B1 +576.4%
Contains more Vitamin B6 +109.8%
Contains more Vitamin B12 +29%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Burbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +81.6%
Contains more Vitamin B3 +765.7%
Contains more Vitamin B5 +330%
Contains more Folate +800%
Contains more Vitamin B1 +576.4%
Contains more Vitamin B6 +109.8%
Contains more Vitamin B12 +29%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Anchovy
Anchovy
3
:
1
Burbot raw
Burbot raw
Contains more Fats +497.5%
Contains more Other +132.3%
Equal in Protein - 19.31
Equal in Water - 79.26
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Burbot raw
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more Fats +497.5%
Contains more Other +132.3%
Equal in Protein - 19.31
Equal in Water - 79.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Anchovy
Anchovy
2
:
1
Burbot raw
Burbot raw
Contains more Monounsaturated Fat +788.7%
Contains more Polyunsaturated fat +451.2%
Contains less Saturated Fat -87.3%
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Burbot raw
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Contains more Monounsaturated Fat +788.7%
Contains more Polyunsaturated fat +451.2%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Anchovy Burbot raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Anchovy Burbot raw Opinion
Protein 20.35g 19.31g Anchovy
Fats 4.84g 0.81g Anchovy
Calories 131kcal 90kcal Anchovy
Calcium 147mg 50mg Anchovy
Iron 3.25mg 0.9mg Anchovy
Magnesium 41mg 32mg Anchovy
Phosphorus 174mg 200mg Burbot raw
Potassium 383mg 404mg Burbot raw
Sodium 104mg 97mg Burbot raw
Zinc 1.72mg 0.76mg Anchovy
Copper 0.211mg 0.2mg Anchovy
Manganese 0.07mg 0.7mg Burbot raw
Selenium 36.5µg 12.6µg Anchovy
Vitamin A 50IU 15IU Anchovy
Vitamin A RAE 15µg 5µg Anchovy
Vitamin E 0.57mg Anchovy
Vitamin B1 0.055mg 0.372mg Burbot raw
Vitamin B2 0.256mg 0.141mg Anchovy
Vitamin B3 14.024mg 1.62mg Anchovy
Vitamin B5 0.645mg 0.15mg Anchovy
Vitamin B6 0.143mg 0.3mg Burbot raw
Folate 9µg 1µg Anchovy
Vitamin B12 0.62µg 0.8µg Burbot raw
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg 0.216mg Anchovy
Threonine 0.892mg 0.847mg Anchovy
Isoleucine 0.938mg 0.89mg Anchovy
Leucine 1.654mg 1.57mg Anchovy
Lysine 1.869mg 1.774mg Anchovy
Methionine 0.602mg 0.572mg Anchovy
Phenylalanine 0.794mg 0.754mg Anchovy
Valine 1.048mg 0.995mg Anchovy
Histidine 0.599mg 0.569mg Anchovy
Cholesterol 60mg 60mg
Saturated Fat 1.282g 0.163g Burbot raw
Omega-3 - DHA 0.911g 0.096g Anchovy
Omega-3 - EPA 0.538g 0.07g Anchovy
Omega-3 - DPA 0.029g 0.026g Anchovy
Monounsaturated Fat 1.182g 0.133g Anchovy
Polyunsaturated fat 1.637g 0.297g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Anchovy Burbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Anchovy
28%
Burbot raw
Minerals Daily Need Coverage Score
64%
Anchovy
45%
Burbot raw

Comparison summary

Which food is lower in Sugar?
Burbot raw
Burbot raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot raw
Burbot raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 1.119g)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy
Anchovy is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (60 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.