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  6. Anchovies vs. Burbot raw

Anchovies vs. Burbot raw — In-Depth Nutrition Comparison

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What are the differences between anchovies and burbot raw?

  • Anchovies are higher in vitamin B3, selenium, iron, vitamin B5, calcium, vitamin B2, and zinc, yet burbot raw is higher in manganese, vitamin B1, and vitamin B6.
  • Anchovies' daily need coverage for vitamin B3 is 78% more.
  • Anchovies have 4 times more vitamin B5 than burbot raw. While anchovies have 0.645mg of vitamin B5, burbot raw has only 0.15mg.

We used Fish, anchovy, european, raw and Fish, burbot, raw types in this article.

Infographic

Anchovies vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains more MagnesiumMagnesium +28.1%
Contains more CalciumCalcium +194%
Contains more IronIron +261.1%
Contains more ZincZinc +126.3%
Contains more SeleniumSelenium +189.7%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +900%
~equal in Potassium ~404mg
~equal in Copper ~0.2mg
~equal in Sodium ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.6%
Contains more Vitamin B3Vitamin B3 +765.7%
Contains more Vitamin B5Vitamin B5 +330%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B1Vitamin B1 +576.4%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +29%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Burbot raw DV% diff.
Vitamin B3 14.024mg 1.62mg 78%
Selenium 36.5µg 12.6µg 43%
Iron 3.25mg 0.9mg 29%
Manganese 0.07mg 0.7mg 27%
Vitamin B1 0.055mg 0.372mg 26%
Vitamin B6 0.143mg 0.3mg 12%
Vitamin B5 0.645mg 0.15mg 10%
Calcium 147mg 50mg 10%
Zinc 1.72mg 0.76mg 9%
Vitamin B2 0.256mg 0.141mg 9%
Polyunsaturated fat 1.637g 0.297g 9%
Vitamin B12 0.62µg 0.8µg 8%
Fats 4.84g 0.81g 6%
Saturated fat 1.282g 0.163g 5%
Phosphorus 174mg 200mg 4%
Vitamin E 0.57mg 4%
Monounsaturated fat 1.182g 0.133g 3%
Folate 9µg 1µg 2%
Calories 131kcal 90kcal 2%
Magnesium 41mg 32mg 2%
Protein 20.35g 19.31g 2%
Vitamin A 15µg 5µg 1%
Copper 0.211mg 0.2mg 1%
Potassium 383mg 404mg 1%
Cholesterol 60mg 60mg 0%
Sodium 104mg 97mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.216mg 0%
Threonine 0.892mg 0.847mg 0%
Isoleucine 0.938mg 0.89mg 0%
Leucine 1.654mg 1.57mg 0%
Lysine 1.869mg 1.774mg 0%
Methionine 0.602mg 0.572mg 0%
Phenylalanine 0.794mg 0.754mg 0%
Valine 1.048mg 0.995mg 0%
Histidine 0.599mg 0.569mg 0%
Omega-3 - EPA 0.538g 0.07g N/A
Omega-3 - DHA 0.911g 0.096g N/A
Omega-3 - DPA 0.029g 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more FatsFats +497.5%
Contains more OtherOther +132.3%
~equal in Protein ~19.31g
~equal in Carbs ~0g
~equal in Water ~79.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
Contains more Mono. FatMonounsaturated fat +788.7%
Contains more Poly. FatPolyunsaturated fat +451.2%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.