Anchovy vs. Burbot raw — In-Depth Nutrition Comparison
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What are the differences between Anchovy and Burbot raw?
- Anchovy is higher in Vitamin B3, Selenium, Iron, Vitamin B5, Calcium, Vitamin B2, and Zinc, yet Burbot raw is higher in Manganese, Vitamin B1, and Vitamin B6.
- Anchovy's daily need coverage for Vitamin B3 is 78% more.
- Anchovy has 4 times more Vitamin B5 than Burbot raw. While Anchovy has 0.645mg of Vitamin B5, Burbot raw has only 0.15mg.
We used Fish, anchovy, european, raw and Fish, burbot, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +194% |
| Contains more IronIron | +261.1% |
| Contains more ZincZinc | +126.3% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +765.7% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +576.4% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +29% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more FatsFats | +497.5% |
| Contains more OtherOther | +132.3% |
~equal in
Protein
~19.31g
~equal in
Carbs
~0g
~equal in
Water
~79.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.282 g
Monounsaturated Fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated Fat:
Sat. Fat
0.163 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated Fat | +788.7% |
| Contains more Poly. FatPolyunsaturated fat | +451.2% |
| Contains less Sat. FatSaturated Fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 131kcal | 90kcal |
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| Protein | 20.35g | 19.31g |
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| Fats | 4.84g | 0.81g |
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| Cholesterol | 60mg | 60mg | |
| Magnesium | 41mg | 32mg |
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| Calcium | 147mg | 50mg |
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| Potassium | 383mg | 404mg |
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| Iron | 3.25mg | 0.9mg |
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| Copper | 0.211mg | 0.2mg |
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| Zinc | 1.72mg | 0.76mg |
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| Phosphorus | 174mg | 200mg |
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| Sodium | 104mg | 97mg |
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| Vitamin A | 50IU | 15IU |
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| Vitamin A | 15µg | 5µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.07mg | 0.7mg |
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| Selenium | 36.5µg | 12.6µg |
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| Vitamin B1 | 0.055mg | 0.372mg |
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| Vitamin B2 | 0.256mg | 0.141mg |
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| Vitamin B3 | 14.024mg | 1.62mg |
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| Vitamin B5 | 0.645mg | 0.15mg |
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| Vitamin B6 | 0.143mg | 0.3mg |
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| Vitamin B12 | 0.62µg | 0.8µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 1µg |
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| Saturated Fat | 1.282g | 0.163g |
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| Monounsaturated Fat | 1.182g | 0.133g |
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| Polyunsaturated fat | 1.637g | 0.297g |
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| Tryptophan | 0.228mg | 0.216mg |
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| Threonine | 0.892mg | 0.847mg |
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| Isoleucine | 0.938mg | 0.89mg |
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| Leucine | 1.654mg | 1.57mg |
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| Lysine | 1.869mg | 1.774mg |
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| Methionine | 0.602mg | 0.572mg |
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| Phenylalanine | 0.794mg | 0.754mg |
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| Valine | 1.048mg | 0.995mg |
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| Histidine | 0.599mg | 0.569mg |
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| Omega-3 - EPA | 0.538g | 0.07g |
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| Omega-3 - DHA | 0.911g | 0.096g |
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| Omega-3 - DPA | 0.029g | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
64%
45%
Comparison summary
Which food is lower in Sugar?
Burbot raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Burbot raw is lower in Saturated Fat (difference - 1.119g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (60 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)