Angel food cake vs. Biscuit — In-Depth Nutrition Comparison
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Important differences between Angel food cake and Biscuit
- Angel food cake has more Phosphorus, and Vitamin B2, however, Biscuit has more Iron, Selenium, Vitamin B1, Vitamin B3, Manganese, and Calcium.
- Biscuit's daily need coverage for Iron is 30% more.
- Angel food cake has 2 times more Phosphorus than Biscuit. Angel food cake has 324mg of Phosphorus, while Biscuit has 164mg.
- Biscuit is lower in Sodium.
The food varieties used in the comparison are Cake, angelfood, commercially prepared and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+97.6%
Contains
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Calcium
+67.9%
Contains
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Iron
+457.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+671.4%
Contains
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Manganese
+344.7%
Contains
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Selenium
+167.1%
Equal in Copper - 0.082
Contains
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Phosphorus
+97.6%
Contains
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Calcium
+67.9%
Contains
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Iron
+457.7%
Contains
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Magnesium
+50%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-22.6%
Contains
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Zinc
+671.4%
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Manganese
+344.7%
Contains
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Selenium
+167.1%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+58.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+249%
Contains
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Vitamin B3
+234%
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Vitamin B5
+43.9%
Contains
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Vitamin B6
+12.9%
Contains
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Folate
+74.3%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin B2
+58.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+249%
Contains
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Vitamin B3
+234%
Contains
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Vitamin B5
+43.9%
Contains
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Vitamin B6
+12.9%
Contains
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Folate
+74.3%
Contains
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Vitamin B12
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.6%
Contains
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Water
+14.9%
Contains
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Protein
+18.6%
Contains
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Fats
+1937.5%
Contains
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Other
+39.1%
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Contains
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Carbs
+29.6%
Contains
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Water
+14.9%
Contains
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Protein
+18.6%
Contains
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Fats
+1937.5%
Contains
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Other
+39.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.2%
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Monounsaturated Fat
+9660.6%
Contains
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Polyunsaturated fat
+1034.3%
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Contains
less
Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+9660.6%
Contains
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Polyunsaturated fat
+1034.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.3g | 43.1g |
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| Protein | 5.9g | 7g |
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| Fats | 0.8g | 16.3g |
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| Carbs | 57.8g | 44.6g |
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| Calories | 258kcal | 353kcal |
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| Sugar | 2.18g |
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| Fiber | 1.5g | 1.5g | |
| Calcium | 140mg | 235mg |
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| Iron | 0.52mg | 2.9mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 324mg | 164mg |
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| Potassium | 93mg | 121mg |
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| Sodium | 749mg | 580mg |
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| Zinc | 0.07mg | 0.54mg |
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| Copper | 0.078mg | 0.082mg |
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| Manganese | 0.085mg | 0.378mg |
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| Selenium | 7.3µg | 19.5µg |
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| Vitamin A | 0IU | 82IU |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.102mg | 0.356mg |
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| Vitamin B2 | 0.491mg | 0.31mg |
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| Vitamin B3 | 0.883mg | 2.949mg |
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| Vitamin B5 | 0.198mg | 0.285mg |
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| Vitamin B6 | 0.031mg | 0.035mg |
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| Folate | 35µg | 61µg |
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| Vitamin B12 | 0.06µg | 0.08µg |
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| Tryptophan | 0.075mg | 0.087mg |
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| Threonine | 0.248mg | 0.211mg |
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| Isoleucine | 0.312mg | 0.273mg |
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| Leucine | 0.481mg | 0.514mg |
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| Lysine | 0.364mg | 0.226mg |
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| Methionine | 0.183mg | 0.132mg |
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| Phenylalanine | 0.334mg | 0.347mg |
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| Valine | 0.354mg | 0.313mg |
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| Histidine | 0.131mg | 0.161mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.121g | 4.324g |
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| Monounsaturated Fat | 0.071g | 6.93g |
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| Polyunsaturated fat | 0.367g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
39%
55%
Comparison summary
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 169mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 2.18g)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 4.203g)
Which food is cheaper?
?
The foods are relatively equal in price ($)