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  6. Coffeecake vs. White cake

Coffeecake vs. White cake — In-Depth Nutrition Comparison

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A recap on differences between Coffeecake and White cake

  • Coffeecake has more Vitamin B12, Vitamin A RAE, Potassium, and Monounsaturated Fat, however, White cake is higher in Iron.
  • Coffeecake covers your daily Cholesterol needs 28% more than White cake.
  • White cake contains 7 times less Vitamin A RAE than Coffeecake. Coffeecake contains 86µg of Vitamin A RAE, while White cake contains 12µg.
  • White cake has less Cholesterol.

Food varieties used in this article are Coffeecake, cheese and Cake, white, prepared from recipe with coconut frosting.

Infographic

Coffeecake vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
5
White cake
White cake
Contains more Magnesium +25%
Contains more Phosphorus +44.3%
Contains more Potassium +191.9%
Contains more Zinc +78.8%
Contains more Selenium +24.3%
Contains more Calcium +52.5%
Contains more Iron +81.3%
Contains less Sodium -16.2%
Contains more Copper +28.8%
Contains more Manganese +61%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Magnesium +25%
Contains more Phosphorus +44.3%
Contains more Potassium +191.9%
Contains more Zinc +78.8%
Contains more Selenium +24.3%
Contains more Calcium +52.5%
Contains more Iron +81.3%
Contains less Sodium -16.2%
Contains more Copper +28.8%
Contains more Manganese +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
6
White cake
White cake
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +100%
Contains more Folate +25.8%
Contains more Vitamin B12 +466.7%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +55.9%
Equal in Vitamin C - 0.1
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin A +583.3%
Contains more Vitamin B5 +139.5%
Contains more Vitamin B6 +100%
Contains more Folate +25.8%
Contains more Vitamin B12 +466.7%
Contains more Vitamin B1 +21.9%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +55.9%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
White cake
White cake
Contains more Protein +59.1%
Contains more Fats +47.6%
Contains more Water +55.6%
Contains more Carbs +42.7%
Equal in Other - 1.4
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +59.1%
Contains more Fats +47.6%
Contains more Water +55.6%
Contains more Carbs +42.7%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
White cake
White cake
Contains more Monounsaturated Fat +93.1%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +31.4%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains more Monounsaturated Fat +93.1%
Contains less Saturated Fat -27.7%
Contains more Polyunsaturated fat +31.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake White cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake White cake Opinion
Net carbs 43.3g 62.2g White cake
Protein 7g 4.4g Coffeecake
Fats 15.2g 10.3g Coffeecake
Carbs 44.3g 63.2g White cake
Calories 339kcal 356kcal White cake
Sugar 57.39g Coffeecake
Fiber 1g 1g
Calcium 59mg 90mg White cake
Iron 0.64mg 1.16mg White cake
Magnesium 15mg 12mg Coffeecake
Phosphorus 101mg 70mg Coffeecake
Potassium 289mg 99mg Coffeecake
Sodium 339mg 284mg White cake
Zinc 0.59mg 0.33mg Coffeecake
Copper 0.052mg 0.067mg White cake
Manganese 0.172mg 0.277mg White cake
Selenium 13.3µg 10.7µg Coffeecake
Vitamin A 287IU 42IU Coffeecake
Vitamin A RAE 86µg 12µg Coffeecake
Vitamin E 0.12mg White cake
Vitamin D 8IU White cake
Vitamin D 0.2µg White cake
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.105mg 0.128mg White cake
Vitamin B2 0.125mg 0.189mg White cake
Vitamin B3 0.682mg 1.063mg White cake
Vitamin B5 0.4mg 0.167mg Coffeecake
Vitamin B6 0.058mg 0.029mg Coffeecake
Folate 39µg 31µg Coffeecake
Vitamin B12 0.34µg 0.06µg Coffeecake
Vitamin K 4.1µg White cake
Tryptophan 0.076mg 0.054mg Coffeecake
Threonine 0.26mg 0.157mg Coffeecake
Isoleucine 0.326mg 0.199mg Coffeecake
Leucine 0.568mg 0.338mg Coffeecake
Lysine 0.401mg 0.204mg Coffeecake
Methionine 0.144mg 0.107mg Coffeecake
Phenylalanine 0.352mg 0.228mg Coffeecake
Valine 0.361mg 0.229mg Coffeecake
Histidine 0.186mg 0.099mg Coffeecake
Cholesterol 85mg 1mg White cake
Saturated Fat 5.391g 3.897g White cake
Omega-3 - DHA 0.006g 0g Coffeecake
Omega-3 - EPA 0.001g 0g Coffeecake
Monounsaturated Fat 7.129g 3.692g Coffeecake
Polyunsaturated fat 1.645g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
14%
White cake
Minerals Daily Need Coverage Score
29%
Coffeecake
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
White cake
White cake is lower in Saturated Fat (difference - 1.494g)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 57.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.